Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA1042195667
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.61601
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.6412672661250
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.6850
SaffronSaffron Spices310058.51612.47.540654NANANANA39114808
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120764
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5613
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8612
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2585
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127514
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232500
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA136200500
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.3500
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228500
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091500
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376465
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124430
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3402
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA21661392
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42360
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106324
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.5318
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5263
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104234
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6234
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA14133218
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176210
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198210
CardamomCardamom Spices3110676.81.23.10685NANANANA280108210
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124210
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160210
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158210
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267210
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104210
BasilFresh Basil2306.40.413.160.73026.530.20.201631.5180
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181171
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62155
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50151
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764150
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA6833133
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA10517877
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.2293712226171
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715063
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620256
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.25314038
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.333
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA24623030
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.430
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.328
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA222328
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.224
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.14259023
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412720
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711620
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030219
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416516
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.815
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620814
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715213
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867912
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.59016612
PecansPecans nuts691072061.89.86206013939.70.40.439969211
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.319518010
PaprikaPaprika Spice282012921.44.537305401036726.38.13491419
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371378
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.23772308
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751437
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.63481357
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.87
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.824227977
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1086
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731836
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331825
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.5403165
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.72
Macronutrients in Top 80 Raw Nuts & Spices with the highest Vitamin C content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin C per 1 kilogram.
Top 5 raw nuts & spices with most amount of vitamin c per 1 kilogram are:
- Dried Coriander Leaf Spices
- Fresh Thyme
- Dried Parsley Spices
- Fresh Dill Weed
- Saffron Spices