Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.51.1
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2491.07
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.61.06
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.61.05
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.61
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1839.721.2NANA03.60.79NANANA220.20.99
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1476.750.6NANA03.40.6NANANA1.618.20.99
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.40.98
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.50.94
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.20.93
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.30.92
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.60.91
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19750.91
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.40.89
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4420.87
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.30.85
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.70.83
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.40.8
French BeansRaw French Beans68140.441.50.880127NANANANA5037.30.8
HummusHome Prepared Hummus351172.260.154.040400.54NANANA7.949.640.79
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.80.79
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.70.79
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.30.76
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.40.75
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6520.73
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.170.73
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.50.73
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.70.71
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.40.7
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17510.69
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41410.65
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.40.63
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.70.61
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8420.57
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8430.57
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8430.56
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3500.56
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA12360.46
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.6718180.45
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16860.45
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.30.43
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.50.41
TamariSoy sauce made from soy (tamari)1190.20.0220.010.0770113.37NANANA1.6210.4
MisoMiso393122.030.84.9050.312.3120010.725.40.39
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.50.39
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.7180.35
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.5180.35
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.50.32
ShoyuShoyu Soy Sauce1051.130.140.0580.4609.80.7900.60.21.6160.29
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.40.29
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein11910.0790.040.25015.62.5801.400.99140.28
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444460.28
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.60.28
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.30.27
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1631.10.230.230.170302.02NANANA9.139.130.27
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.530.26
NattoNatto419223.161.46110259.7NANANA10.738.50.26
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.6180.26
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2821.270.330.250.3051.2NANANANA20.6180.25
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.40.25
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.20.24
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2520.990.140.330.21045.20.64NANANA14.717.20.24
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2340.890.280.170.2042NANANANA1416.50.23
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.7140.23
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.5140.23
OkaraOkara1513.430.380.181.32024.3NANANANANA70.23
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.850.650.260.43041.3NANANANA12160.22
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1570.890.180.30.27026.81.2001.29.3310.60.22
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.60.21
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2561.50.160.570.33047.7NANANANA18.7140.21
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA10150.2
Canned Refried BeansRefried beans, canned, traditional style17941.250.340.720271.07001.077.349.90.2
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2301.050.270.160.280416.55NANANA1315.30.2
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.30.2
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate536405.82.6720017.6NANANANA7.7437.30.2
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2540.20.071NA0.042049NANANANA14.5150.19
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2340.890.230.170.21042NANANANA7.5416.50.19
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.30.18
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2321.10.250.180.33041.6NANANANANA15.50.18
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.30.18
Canned Large Lima BeansLima beans, large, mature seeds, canned1570.340.0770.0460.1029.6NANANANA9.539.80.18
FuyuSalted and Fermented Tofu230162.31.067.908.7NANANANANA17.70.18
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16510.41.820.524.7302.341.4NANANA2200.16
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2700.910.240.180.21048.5NANANANA1718.50.16
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.40.16
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2500.750.170.10.23046.3NANANANA15.3160.15
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.20.15
Chocolate SoymilkUnfortified Chocolate Soymilk1253.040.480.151.16019.715.6NANANA0.794.50.15
SoymilkSoymilk Unfortified1073.470.410.151.16012.57.9NANANA1.26.50.15
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.40.15
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.40.15
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1631.10.240.230.170302.02NANANA9.139.130.15
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2180.790.130.0240.30393.6NANANA10.7150.14
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1558.281.570.332.905.661.2NANANA1.8180.14
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA0250.14
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.60.14
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2080.750.230.0180.240383.97NANANA15140.13
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2081.10.0750.660.048036.44NANANA12.7150.12
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1810.580.150.110.130330.46NANANA13.7120.11
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1810.580.150.110.130330.46NANANA13.7120.11
Macronutrients in Top 100 Legumes with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 legumes with most amount of vitamin b6 per 7 ounces are:
- Smooth Peanut Butter
- Raw Lentils
- Raw Chickpeas
- Raw Pink Beans
- Raw Large Lima Beans