Plant Nutrients DB
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100 g100 kcal
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Peanut ButterSmooth Peanut Butter58849.522246.55.709.50.04111.55
LentilsRaw Lentils3521.0624.6632.0310.700.150.110.418.26
Chickpeas Raw Chickpeas 3786.04206310.71200.60.12.637.68
Pink BeansRaw Pink Beans3431.1321642.1412.700.290.220.2710
Large Lima BeansRaw Large Lima Beans3380.6921638.51900.160.10.2210
Chickpea flourChickpea flour (besan)3876.72258111100.690.112.8710
Pinto BeansRaw Pinto Beans3471.232162.62.115.500.240.240.1711
Peanut SpreadLow Sugar Peanut Spread6505525146.357.80100.09161.93
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.724214.98.407.720.039.71.8
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.528154.189.408.70.04151.45
Soy FlourRaw Full-fat Soy Flour43420.738327.59.6031.38105.16
Great Northern BeansRaw Great Northern Beans3391.1422622.262000.360.210.2610.7
Small White BeansRaw Small White Beans3361.182162NA2500.30.230.2811.7
Navy BeansRaw Navy Beans3371.52260.83.8815NA0.170.540.3412
Red LentilsRaw Pink Or Red Lentils3582.172463NA1100.380.250.897.82
French BeansRaw French Beans3432.021964NA2500.220.770.4410.8
HummusHome Prepared Hummus1778.64.86200.27401.140.072.0465
Kidney BeansRaw All Types Kidney Beans3330.8323.6602.232500.120.280.1811.8
Red Kidney BeansRaw Red Kidney Beans3371.0622.5612.11500.150.360.2311.8
Mung BeansRaw Mung Beans3471.152462.66.61600.350.030.369.05
SoybeansRaw Soybeans4462036307.339.302.91.339.938.54
Broadbeans Raw Broadbeans 3411.5326585.72500.250.050.5811
Carob flourCarob flour2220.654.62894939.800.0900.213.58
MothbeansRaw Mothbeans3431.62361.5NANA00.360.270.499.7
Common CowpeasRaw Common Cowpeas3361.2623.5606.910.600.330.20.3412
Adzuki BeansRaw Adzuki Beans3290.532063NA12.700.19NA0.1113
PeanutsRaw Peanuts5674926164.78.506.28015.66.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.9320.6638.320.600.220.130.2912
White BeansRaw White Beans3330.8523602.11500.220.170.211
Cranberry BeansRaw Cranberry Beans3351.232360NA24.700.320.240.2912
Black Turtle BeansRaw Black Turtle Beans3390.921632.1215.500.230.180.2111
Black BeansRaw Black Beans3411.4221.6622.1215.500.370.280.3311
Pigeon Peas Raw Pigeon Peas 3431.521.762.8NA1500.330.040.7810.6
Mungo BeansRaw Mungo Beans3411.642559NA1800.1110.0711
Boiled SoybeansBoiled Soybeans no Salt1728.97188.363601.30.64.4762.6
Soy NutsDry-roasted Soybeans44921.64329NA8.103.131.4410.80.8
TempehTempeh19211207.64NANA02.540.254.0559.7
Roasted SoybeansSoybeans roasted without salt4692538.630NA17.703.671.712.61.95
TamariSoy sauce made from soy (tamari)600.110.55.571.70.800.010.010.0466
MisoMiso198612.8256.25.401.030.412.4843
Cooked TempehTempeh, cooked19511207.62NANANA3.40.122.559.6
ShoyuShoyu Soy Sauce530.578.144.930.40.800.070.030.2371
Commercial HummusHummus, commercial237187.8150.625.502.560.738.0857
Split Green PeasRaw Split Green Peas3643.92361.63.142200.410.160.868.7
Canned Baked BeansCanned Baked Beans no Salt1050.44.8207.85.500.10.080.0972.6
NattoNatto211111912.74.95.401.60.735.4855
FalafelHome prepared Falafel333181332NANA02.40.110.534.6
Boiled Kidney BeansBoiled All Types Kidney Beans1270.58.67230.326.400.070.170.1167
Canned Chickpeas Canned Chickpeas , Solids1392.777.0522.546.400.210.040.9366.7
OkaraOkara761.733.5212NANA00.190.090.6781.6
Canned Navy BeansBeans, navy, mature seeds, canned1130.437.53200.285.100.110.090.170
Fried TofuTofu, fried27020198.862.723.902.91.351050.5
FuyuSalted and Fermented Tofu11688.94.38NANA01.160.53470
Chocolate SoymilkUnfortified Chocolate Soymilk631.532.269.957.860.400.240.080.5885.6
SoymilkSoymilk Unfortified541.753.276.340.600.210.080.5888
Canned White BeansBeans, white, mature seeds, canned1140.297.26210.294.800.070.060.0770
Canned Kidney BeansCanned All Types Kidney Beans840.65.214.51.854.300.140.080.1178
Soy CheeseSoybean, curd cheese1518.112.56.91.6001.170.544.0371

Macronutrients in Top 100 Legumes with the highest Vitamin B6 content per 100g

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Vitamin B6 per 100 grams.

Top 5 legumes with max amount of vitamin b6 per 100 grams are:

  1. Smooth Peanut Butter
  2. Raw Lentils
  3. Raw Chickpeas
  4. Raw Pink Beans
  5. Raw Large Lima Beans