Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.081.1
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.41.07
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.21.06
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.06201.05
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.6201
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm488NANA3.18NANANA256NANA14NA1620.99
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm470NANA2.58NANANA240NANA7.94NA1680.99
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.40.98
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.50.94
Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.830.93
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.60.92
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.880.91
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.20.91
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.20.89
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.20.87
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24240.85
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.260.83
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.50.8
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.40.8
HummusHome Prepared Hummus970.44NA3.157.51.13NA2183434.764802.161290.79
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.30.79
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.30.79
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.3180.76
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.7170.75
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.80.73
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.10.73
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.20.73
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.70.71
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.70.7
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.5130.69
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.16240.65
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.50.63
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.60.61
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.37220.57
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.24220.57
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.48210.56
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.40.56
Boiled SoybeansBoiled Soybeans no Salt2020.81NA10.21711.64NA486102214.522.31240.46
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt910.434.374.15990.9NA29286512.321.941250.45
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.60.45
TempehTempeh2201.1NA5.361612.58NA5288180182.261180.43
Roasted SoybeansSoybeans roasted without salt2741.64NA7.742884.3NA7202917387.946.233.870.41
TamariSoy sauce made from soy (tamari)39.70.27NA4.7279.40.99NA2584211.6110850.851310.4
MisoMiso1130.83NA4.94951.7NA3164171473985.185.40.39
Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.11180.39
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt37.70.5NA6.671.40.98NA3577325.563.972.521380.35
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1030.54NA4.561291.1NA32710082.783.971.91210.35
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt33.70.474.374.7485.31.02NA22010088.933.971.91380.32
ShoyuShoyu Soy Sauce65.50.085NA2.881472.02NA3298630.99109011.731410.29
Commercial HummusHummus, commercial930.75NA5.041492.3NA3596199.338452.861140.29
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein33.70.081NA0.6557.50.2NA1878871.6135340.461350.28
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.20.28
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt970.7NA5.74952.04NA3335777.34143.041190.28
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1370.424.374.71051.05NA2867725.7502.041270.27
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt930.32NA2.965.50.63NA1835487.342901.11550.27
Canned Baked BeansCanned Baked Beans no Salt990.41NA0.5863.5NANA2065878.9322.781440.26
NattoNatto4311.32NA172283.03NA345144717.51461090.26
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1230.37NA4.921470.9NA3636452.589.922.11250.26
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1450.3NA5.641351NA3359192.583.972.161250.25
FalafelHome prepared Falafel1070.51NA6.81631.37NA381116125832.9868.70.25
Boiled Kidney BeansBoiled All Types Kidney Beans69.50.43NA4.483.30.85NA2748042.2221330.24
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt55.60.48NA5.8389.30.95NA2828002.43.972.121330.24
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1350.49NA4.23991.03NA3277768.143.971.751370.23
Canned Chickpeas Canned Chickpeas , Solids89.30.5NA2.1251.61.68NA1692506.154881.251320.23
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids85.30.5NA1.9447.61.6NA1592166.154211.171330.23
OkaraOkara1590.4NA2.5851.60.8NA11942321181.11620.23
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1150.56NA2.9857.50.76NA234496NA4131.471370.22
Canned Refried Beans, fat-freeRefried beans, canned, fat-free67.50.32NA3.275.40.65NA22068311.36951.31560.22
Canned Great Northern BeansBeans, great northern, mature seeds, canned1050.32NA3.11010.81NA2706978.147341.31390.21
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1250.23NA2.141110.76NA2027342.4121.271320.21
Canned Navy BeansBeans, navy, mature seeds, canned930.41NA3.67930.74NA26657211.56671.531400.2
Canned Refried BeansRefried beans, canned, traditional style57.50.26NA2.8669.50.57NA18363311.57341.151540.2
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt47.60.53NA51050.94NA3105524.967.942.561390.2
Fried TofuTofu, fried7380.79NA9.661192.97NA57029056.631.83.951000.2
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate19070.79NA9.661892.97NA57029056.631.83.951000.2
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt55.60.59NA3.971031.14NA33310562.4163.51320.19
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt83.30.45NA5.241940.97NA3596255.569.922.141370.19
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1790.57NA7.341251.26NA22411132.58122.741250.18
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5.950.33NA6.232061.05NA2986035.56201.171370.18
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.11390.18
Canned Large Lima BeansLima beans, large, mature seeds, canned41.70.36NA3.677.40.72NA1474378.936671.31530.18
FuyuSalted and Fermented Tofu910.75NA3.931032.33NA14514934.357013.11390.18
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari5600.4NA4.0569.51.32NA22025825.87.942.121630.16
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt990.46NA4.15990.73NA2687682.5822.261280.16
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids57.50.29NA2.559.50.58NA2105162.25081.231550.16
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt57.50.43NA4.761051.16NA2527969.725.952.041330.15
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1090.53NA5.66970.65NA3028592.45.951.51300.15
Chocolate SoymilkUnfortified Chocolate Soymilk49.60.41NA0.9529.8NANA1012849.531050.671700.15
SoymilkSoymilk Unfortified49.60.25NA1.2749.60.44NA1032349.531010.241750.15
Canned White BeansBeans, white, mature seeds, canned1450.46NA5.931011.02NA1819013.186752.221390.15
Canned Kidney BeansCanned All Types Kidney Beans67.50.27NA2.3253.60.33NA1794701.85870.911550.15
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids930.32NA2.965.50.63NA183548NA5321.11550.15
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt71.40.51NA2.9885.30.84NA2485325.169.9221420.14
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)3990.42NA3.273.41.24NA24029419.6241.651650.14
Soy CheeseSoybean, curd cheese3730.75NA114521.76NA44139533.339.73.41410.14
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt53.60.41NA4.171390.88NA2787042.422.221300.14
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt53.60.31NA2.78950.59NA1965284.963.971.671440.13
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.28NA3.471250.82NA3104584.96141.651440.12
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned69.50.38NA3.7769.50.46NA2146112.587621.071500.11
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium69.50.38NA3.7769.50.46NA2146112.582741.071500.11
Minerals in Top 100 Legumes with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 legumes with most amount of vitamin b6 per 7 ounces are:
- Smooth Peanut Butter
- Raw Lentils
- Raw Chickpeas
- Raw Pink Beans
- Raw Large Lima Beans