Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.55.5
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.65.4
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.85.35
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51015.27
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31025.12
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm2460NANA16NANANA1290NANA70NA8185
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm2370NANA13NANANA1210NANA40NA8455
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA3180846083640281034.9
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231134.74
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.34.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.7184.66
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.54.6
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.64.6
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231074.47
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281174.4
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51214.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.44.18
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.24.03
French BeansRaw French Beans18604.4NA34188012NA304013160129180191084
HummusHome Prepared Hummus4902.24NA15.62905.67NA11001730242420116494
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281183.97
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281183.97
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027913.82
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.43.77
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41103.66
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.83.66
MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019973.66
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71203.57
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41343.5
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7653.48
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261213.27
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71133.18
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31243.1
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221102.86
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51102.86
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61062.83
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51082.8
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.56262.34
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86302.3
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.782.25
TempehTempeh11105.6NA2781013NA2660412009011.45972.15
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.52.08
TamariSoy sauce made from soy (tamari)2001.35NA244005NA130021208558604.36602
MisoMiso5704.2NA254808.6NA15902100703728025.64302
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.75962
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.76961.78
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.66121.75
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.56981.6
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.77121.48
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.45741.46
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1700.41NA3.32901NA94044708682002.36801.43
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035871.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.36021.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36381.38
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.67821.35
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA104029604510147261.3
NattoNatto21706.67NA86115015.3NA17407290887030.35501.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.66301.3
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA169046301320116321.27
FalafelHome prepared Falafel5402.58NA34.28206.9NA19205850102940153461.25
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA138040501110106691.2
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.76691.2
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.86901.17
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.36671.16
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.96691.16
OkaraOkara8002NA132604.04NA6002130106905.68161.15
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.46891.13
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3401.63NA163803.26NA111034405735006.57871.13
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.56991.06
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt6301.15NA115603.82NA1020370012606.46661.05
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.77051.03
Canned Refried BeansRefried beans, canned, traditional style2901.3NA14.43502.9NA92031905837005.87781.03
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA156027802540137001
Fried TofuTofu, fried37203.98NA48.760015NA28701460285160205050.99
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA28701460285160205050.99
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.76630.96
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA181031502850116880.95
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA113056101360146310.93
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.96920.93
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.76980.92
Canned Large Lima BeansLima beans, large, mature seeds, canned2101.8NA183903.63NA74022004533606.57710.91
FuyuSalted and Fermented Tofu4603.76NA2052011.7NA7307501732873015.67000.91
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari28202NA20.43506.66NA111013001304010.78230.83
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.46470.81
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.27800.8
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.36720.78
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.66570.77
Chocolate SoymilkUnfortified Chocolate Soymilk2502.06NA4.8150NANA5101430485303.48560.77
SoymilkSoymilk Unfortified2501.28NA6.42502.23NA5201180485101.28810.77
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA9104540163400117010.75
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.67800.74
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids4701.62NA14.73303.18NA9202760NA26805.67820.74
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA125026802650107150.72
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)20102.13NA163706.25NA12101480991208.38290.71
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA22201990168200177090.7
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA140035501210116570.69
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.47270.67
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.37250.58
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.47560.55
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3501.92NA193502.33NA108030801313805.47560.55
Minerals in Top 100 Legumes with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 legumes with most amount of vitamin b6 per 1 kilogram are:
- Smooth Peanut Butter
- Raw Lentils
- Raw Chickpeas
- Raw Pink Beans
- Raw Large Lima Beans