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Spices
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Vegetables
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Legumes
Cereals
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.550.55
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260.54
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.680.54
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100.53
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83100.51
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.30.49
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.47
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.930.47
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.80.47
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.450.46
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.160.46
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.70.45
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.70.44
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120.43
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.820.4
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.80.4
HummusHome Prepared Hummus490.22NA1.56290.57NA1101732.42421.1650.4
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80.4
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80.4
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.050.38
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.540.38
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14110.37
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.580.37
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.70.37
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37120.36
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.40.35
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.50.35
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120.33
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30.32
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.40.31
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110.29
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110.29
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.60.28
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35110.28
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.60.23
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.80.23
TempehTempeh1110.56NA2.7811.3NA266412091.1459.70.22
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.950.21
TamariSoy sauce made from soy (tamari)200.14NA2.38400.5NA1302120.855860.43660.2
MisoMiso570.42NA2.5480.86NA159210737282.56430.2
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.60.2
ShoyuShoyu Soy Sauce330.043NA1.45741NA1664350.554930.87710.15
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.40.15
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.14
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.60.13
NattoNatto2170.67NA8.61151.53NA1747298.873.03550.13
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.60.13
Boiled Kidney BeansBoiled All Types Kidney Beans350.22NA2.22420.43NA1384051.111670.12
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.70.12
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids430.25NA0.98240.8NA801093.12120.59670.12
OkaraOkara800.2NA1.3260.4NA6021310.690.5681.60.12
Canned Refried Beans, fat-freeRefried beans, canned, fat-free340.16NA1.62380.33NA1113445.73500.6578.70.11
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.38NA1342885.83360.7770.50.1
Canned Refried BeansRefried beans, canned, traditional style290.13NA1.44350.29NA923195.83700.5877.80.1
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.50.099
FuyuSalted and Fermented Tofu460.38NA1.98521.17NA737517.328731.56700.091
Chocolate SoymilkUnfortified Chocolate Soymilk250.21NA0.4815NANA511434.8530.3485.60.077
SoymilkSoymilk Unfortified250.13NA0.64250.22NA521184.8510.12880.077
Canned White BeansBeans, white, mature seeds, canned730.23NA3510.52NA914541.63401.12700.075
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.46780.074
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.72710.07
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned350.19NA1.9350.23NA1083081.33840.5475.60.055

Minerals in Top 100 Legumes with the highest Vitamin B6 content per 100 g

In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Vitamin B6 per 100 grams.

Top 5 legumes with most amount of vitamin b6 per 100 grams are:

  1. Smooth Peanut Butter
  2. Raw Lentils
  3. Raw Chickpeas
  4. Raw Pink Beans
  5. Raw Large Lima Beans