Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.232.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.328.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.627.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.727
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.526
PeanutsRaw Peanuts11259812.50.006310329.37NANANA175124
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19758.57
TamariSoy sauce made from soy (tamari)1190.20.0220.010.0770113.37NANANA1.6217.84
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444467.16
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8435.9
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6525.62
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein11910.0790.040.25015.62.5801.400.99145.6
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.55.56
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.35.24
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.45.2
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2495.17
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.34.47
ShoyuShoyu Soy Sauce1051.130.140.0580.4609.80.7900.60.21.6164.36
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.34.34
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.54.24
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.74.2
French BeansRaw French Beans68140.441.50.880127NANANANA5037.34.13
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.74.1
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.84.1
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8423.88
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8433.88
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.43.88
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.173.76
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.63.75
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.43.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41413.4
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.43.22
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.63.06
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.63.05
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2081.10.0750.660.048036.44NANANA12.7152.98
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.42.97
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.72.9
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3502.87
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.52.8
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4422.66
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.52.33
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.7182.1
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16862.1
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.42.07
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.42.03
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.440.0730.0140.17024.6NANANANA7.34111.9
MisoMiso393122.030.84.9050.312.3120010.725.41.8
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2340.770.110.0560.270425.75NANANA16.516.61.77
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA211.65
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2400.750.160.0180.39046NANANANA13.313.41.55
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2540.20.071NA0.042049NANANANA14.5151.42
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2180.790.130.0240.30393.6NANANA10.7151.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.6181.4
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2340.890.280.170.2042NANANANA1416.51.35
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2321.10.250.180.33041.6NANANANANA15.51.33
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2500.750.170.10.23046.3NANANANA15.3161.3
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.31.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari288202.871.329.8608.7NANANANA1.2251.27
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1810.580.150.110.130330.46NANANA13.7121.23
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1810.580.150.110.130330.46NANANA13.7121.23
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.21.15
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2520.990.140.330.21045.20.64NANANA14.717.21.15
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2080.750.230.0180.240383.97NANANA15141.15
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.5181.13
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2340.890.230.170.21042NANANANA7.5416.51.1
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2561.50.160.570.33047.7NANANANA18.7141.1
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1217.321.060.493.6402.341.4NANANA0.414.21.06
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.21.05
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.61.04
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2700.910.240.180.21048.5NANANANA1718.51.02
Chocolate SoymilkUnfortified Chocolate Soymilk1253.040.480.151.16019.715.6NANANA0.794.51
SoymilkSoymilk Unfortified1073.470.410.151.16012.57.9NANANA1.26.51
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.61
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1650.560.140.110.13030NANANANA12.5111
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA0250.99
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2301.050.270.160.280416.55NANANA1315.30.98
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2365.80.690.271.2019.6NANANANA5.56310.98
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.40.98
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA10150.97
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.40.95
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.60.91
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.530.85
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.50.84
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.850.650.260.43041.3NANANANA12160.83
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.40.82
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2321.150.2NA0.49041NANANANANA160.82
HummusHome Prepared Hummus351172.260.154.040400.54NANANA7.949.640.79
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA12360.79
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.30.76
FuyuSalted and Fermented Tofu230162.31.067.908.7NANANANANA17.70.75
Canned Refried BeansRefried beans, canned, traditional style17941.250.340.720271.07001.077.349.90.73
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1570.890.180.30.27026.81.2001.29.3310.60.72
Canned CowpeasCanned Common Cowpeas1531.10.290.170.3027NANANANA6.559.40.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.6718180.63
Canned Pinto BeansCanned Pinto Beans, Solids2261.80.310.310.230401.07001.0711140.54
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2821.270.330.250.3051.2NANANANA20.6180.54
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1631.10.240.230.170302.02NANANA9.139.130.53
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1631.10.230.230.170302.02NANANA9.139.130.53
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2321.92NANANA041.2NANANANANA140.52
Canned Large Lima BeansLima beans, large, mature seeds, canned1570.340.0770.0460.1029.6NANANANA9.539.80.52
Macronutrients in Top 100 Legumes with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 legumes with most amount of vitamin b3 per 7 ounces are:
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter