Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein11910.0790.040.25015.62.5801.400.991413534
TamariSoy sauce made from soy (tamari)1190.20.0220.010.0770113.37NANANA1.62111085
ShoyuShoyu Soy Sauce1051.130.140.0580.4609.80.7900.60.21.61610901
MisoMiso393122.030.84.9050.312.3120010.725.47398
FuyuSalted and Fermented Tofu230162.31.067.908.7NANANANANA17.75701
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.5945
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.440.0730.0140.17024.6NANANANA7.3411899
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.4845
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1810.580.150.110.130330.46NANANA13.712762
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.6734
Canned Refried BeansRefried beans, canned, traditional style17941.250.340.720271.07001.077.349.9734
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1570.890.180.30.27026.81.2001.29.3310.6695
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.4675
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA1015667
Canned Large Lima BeansLima beans, large, mature seeds, canned1570.340.0770.0460.1029.6NANANANA9.539.8667
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1650.560.140.110.13030NANANANA12.511659
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.4587
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.4583
Canned CowpeasCanned Common Cowpeas1531.10.290.170.3027NANANANA6.559.4581
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.2579
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1631.10.240.230.170302.02NANANA9.139.13532
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.4508
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.714488
HummusHome Prepared Hummus351172.260.154.040400.54NANANA7.949.64480
Canned Pinto BeansCanned Pinto Beans, Solids2261.80.310.310.230401.07001.071114474
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2321.92NANANA041.2NANANANANA14421
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.514421
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.850.650.260.43041.3NANANANA1216413
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1631.10.230.230.170302.02NANANA9.139.13290
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1810.580.150.110.130330.46NANANA13.712274
YokanYokan, prepared from adzuki beans and sugar5160.240.085NA0.0520120NANANANANA6.53165
SILK French Vanilla CreamerSILK French Vanilla Creamer26413.20NANA039.739.7NANANA00133
SILK Original CreamerSILK Original Creamer19813.20NANA013.20NANANA00133
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4127
Chocolate SoymilkUnfortified Chocolate Soymilk1253.040.480.151.16019.715.6NANANA0.794.5105
SoymilkSoymilk Unfortified1073.470.410.151.16012.57.9NANANA1.26.5101
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.35075.4
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.1769.5
Tofu YogurtTofu yogurt1873.570.510.231.8031.72.46NANANA0.46.9569.5
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu1175.380.95NANA04.351.05NANANA1.612.767.5
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1698.31.4NANA01.920.79NANANA1.821.765.5
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.559.5
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm22811.72.2NANA04.32.2NANANA2.426.355.6
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1759.131.2NANA03.040.99NANANA1.82051.6
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.847.6
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.647.6
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1598.330.99NANA030.79NANANA1.21845.6
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA02539.7
French BeansRaw French Beans68140.441.50.880127NANANANA5037.335.7
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.635.7
PeanutsRaw Peanuts11259812.50.006310329.37NANANA175135.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.733.7
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.84333.7
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.431.8
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.731.8
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.331.8
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate536405.82.6720017.6NANANANA7.7437.331.8
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.329.8
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1752.340NANA03421NANANA1.24.6629.8
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1752.340NANA03424.5NANANA1.24.6629.8
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1752.340NANA03524.5NANANA1.24.6629.8
SILK Peach soy yogurtSILK Peach soy yogurt1872.340NANA037.329NANANA1.24.6629.8
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1752.340NANA03525.7NANANA1.24.6629.8
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1872.340NANA03625.7NANANA1.24.6629.8
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.427.8
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.527.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.327.8
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.65225.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA414125.8
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA197525.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA2125.8
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.724
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.524
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.44224
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1752.340NANA03423.3NANANA1.24.6624
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1558.281.570.332.905.661.2NANANA1.81824
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2321.10.250.180.33041.6NANANANANA15.520
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated6970.120.0340.0020.03401710NANANA0.990.3220
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.84218
OkaraOkara1513.430.380.181.32024.3NANANANANA718
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.318
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2540.20.071NA0.042049NANANANA14.51516
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.616
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1217.321.060.493.6402.341.4NANANA0.414.216
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.614
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2321.150.2NA0.49041NANANANANA1614
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.414
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2081.10.0750.660.048036.44NANANA12.71514
NattoNatto419223.161.46110259.7NANANA10.738.514
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.61614
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1839.721.2NANA03.60.79NANANA220.214
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.712
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2561.50.160.570.33047.7NANANANA18.71412
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.312
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.24912
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.312
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.612
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.49.92
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8439.92
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.39.92
Macronutrients in Top 100 Legumes with the highest Sodium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Sodium per 7 ounces.
Top 5 legumes with most amount of sodium per 7 ounces are:
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce
- Miso
- Salted and Fermented Tofu