Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0830.225.60.530.28NA25.80000013534
TamariSoy sauce made from soy (tamari)00.120.37.840.750.4NA35.70000011085
ShoyuShoyu Soy Sauce00.0650.334.360.590.29NA27.80000010901
MisoMiso7.940.190.461.80.670.39NA37.70.16000.02587398
FuyuSalted and Fermented Tofu00.310.20.750.260.18NA57.500.40NANA5701
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.80945
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned20.040.0991.90.240.089NA65.503.570NANA899
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.2845
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.280.241.230.370.11NA12105.3601.234.56762
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.280.120.910.550.21NA16102.5801.575.95734
Canned Refried BeansRefried beans, canned, traditional style00.150.160.730.380.2NA2201200.184.17734
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.060.030.720.390.22NA11301.800.0793.97695
Canned White BeansBeans, white, mature seeds, canned00.190.0730.220.370.15NA1290001.575.75675
Canned Navy BeansBeans, navy, mature seeds, canned00.280.110.970.340.2NA12301.401.555.75667
Canned Large Lima BeansLima beans, large, mature seeds, canned00.110.0670.520.510.18NA99000NANA667
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0770.07710.290.11NA15301.60NANA659
Canned Kidney BeansCanned All Types Kidney BeansNA0.230.10.820.270.15NA71.402.400.048.14587
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA583
Canned CowpeasCanned Common CowpeasNA0.150.150.70.380.089NA10105.360NANA581
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.2579
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.10.0320.530.270.15NA47.601.401.14.17532
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.210.130.980.260.16NA45.601.600.048.14508
Canned Chickpeas Canned Chickpeas , Solids20.0540.030.28NA0.23NA9500.200.586.75488
HummusHome Prepared Hummus00.180.10.790.570.79NA117015.701.55.95480
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.10.0380.54NANANA47.600.20NANA474
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0990.0380.52NANANA41.700.20NANA421
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids20.050.030.25NA0.23NA81.400.200.586.75421
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.120.030.83NA0.22NA45.600.400.0611.3413
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.10.0320.530.270.27NA47.601.401.14.17290
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.280.241.230.370.11NA12105.3601.234.56274
YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.20.016NA16000NANA165
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA133
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA133
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518127
Chocolate SoymilkUnfortified Chocolate Soymilk00.0440.5210.180.15NA221.43.3700.025.95105
SoymilkSoymilk Unfortified00.120.1410.740.15NA35.70000.225.95101
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA75.4
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.25069.5
Tofu YogurtTofu yogurt3.970.120.040.48NA0.04NA1204.9600.626.9569.5
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA1.8NANANA67.5
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA2.2NANANA65.5
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA59.5
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA194NA2955.6
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA51.6
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.747.6
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.631847.6
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA45.6
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.1339.7
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA35.7
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.431235.7
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5035.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.9933.7
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA33.7
White BeansRaw White Beans00.870.290.951.450.63NA7700000.421131.8
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.9231.8
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.531.8
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA31.8
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.53011829.8
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA35NANANA29.8
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA35NANANA29.8
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA35NANANA29.8
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA35NANANA29.8
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA35NANANA29.8
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA35NANANA29.8
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.441227.8
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.327.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA27.8
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.0991825.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.725.8
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713925.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA25.8
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.421124
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.421124
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA24
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA35NANANA24
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.120.130.20.220.14NA37.700.400.024.7624
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt20.250.0461.330.780.18NA284020NANA20
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.300.40.20.099NA3.970000.26020
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.421118
OkaraOkara00.040.040.20.170.23NA51.6000NANA18
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.318
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.230.131.420.850.19NA240000NANA16
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.316
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0930.0731.060.10.1NA87.300.400.023.9716
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.9414
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.540.0730.820.630.073NA7.94000NANA14
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA14
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt3.970.30.152.980.860.12NA1870200.35.3614
NattoNatto00.320.3800.430.26NA16025.800.024614
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.7614
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.87NANA0.99NANA2.88NA200NANA14
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA12
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.260.121.10.440.21NA14902.40NANA12
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.230.0910.280.450.18NA1610001.876.9512
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.9212
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.8012
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.7012
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA9.92
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42119.92
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.969.92
Vitamins in Top 100 Legumes with the highest Sodium content per 7 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Sodium per 7 ounces.
Top 5 legumes with most amount of sodium per 7 ounces are:
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce
- Miso
- Salted and Fermented Tofu