Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0420.112.830.270.14NA13000006820
TamariSoy sauce made from soy (tamari)00.0590.153.950.380.2NA18000005586
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA14000005493
MisoMiso40.0980.230.910.340.2NA190.08000.0129.33728
FuyuSalted and Fermented Tofu00.160.10.380.130.091NA2900.20NANA2873
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940476
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned10.020.050.960.120.045NA3301.80NANA453
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.5423426
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.140.120.620.180.055NA6102.700.622.3384
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.140.060.460.280.11NA8101.300.793370
Canned Refried BeansRefried beans, canned, traditional style00.0760.0790.370.190.1NA110600.092.1370
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.030.0150.360.20.11NA5700.900.042350
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.9340
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.9336
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0550.0340.260.260.091NA50000NANA336
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0390.0390.50.140.055NA7700.80NANA332
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.1296
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA294
Canned CowpeasCanned Common CowpeasNA0.0760.0740.350.190.045NA5102.70NANA293
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6292
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0520.0160.270.140.074NA2400.700.552.1268
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.1256
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.4246
HummusHome Prepared Hummus00.0890.0520.40.290.4NA5907.900.753242
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA239
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.050.0190.26NANANA2100.10NANA212
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.4212
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.060.0150.42NA0.11NA2300.200.035.7208
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0520.0160.270.140.14NA2400.700.552.1146
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.140.120.620.180.055NA6102.700.622.3138
YokanYokan, prepared from adzuki beans and sugar00.0050.0040.0570.0990.008NA8000NANA83
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA67
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA67
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.164
Chocolate SoymilkUnfortified Chocolate Soymilk00.0220.260.510.0890.077NA110.71.700.01353
SoymilkSoymilk Unfortified00.060.0690.510.370.077NA180000.11351
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA38
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.63035
Tofu YogurtTofu yogurt20.060.020.24NA0.02NA602.500.313.535
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA0.9NANANA34
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA1.1NANANA33
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA30
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA98NA14.728
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA26
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.221924
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82924
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA23
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.620
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA18
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.72618
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.33018
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.517
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA17
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.616
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.39516
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.816
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA16
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.51915
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA17.6NANANA15
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA17.6NANANA15
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA17.6NANANA15
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA17.6NANANA15
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA17.6NANANA15
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA17.6NANANA15
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22614
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.314
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA14
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.05913
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.913
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.957013
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA13
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.612
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.612
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA12
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA17.6NANANA12
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.060.0630.10.110.071NA1900.200.012.412
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt10.120.0230.670.390.093NA143010NANA10
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1500.20.10.05NA20000.13010
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.69
OkaraOkara00.020.020.10.0880.12NA26000NANA9
TempehTempeh00.0780.362.640.280.22NA240.08000.419.39
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.430.096NA121000NANA8
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.78
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0470.0370.540.0510.052NA4400.200.0128
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3547
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.270.0370.410.320.037NA4000NANA7
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.77
NattoNatto00.160.1900.220.13NA801300.01237
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.47
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.44NANA0.5NANA1.45NA101NANA7
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA6
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.220.11NA7501.20NANA6
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.56
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4956
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9306
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.906
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA5
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.65
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.55
Vitamins in Top 100 Legumes with the highest Sodium content per 100 g
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Sodium per 100 grams.
Top 5 legumes with most amount of sodium per 100 grams are:
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce
- Miso
- Salted and Fermented Tofu