Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.210.55141.350.72NA650000034100
ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.20000031092
TamariSoy sauce made from soy (tamari)00.30.7619.81.881NA900000027930
FuyuSalted and Fermented Tofu00.410.260.980.340.24NA7500.520NANA7430
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.45648
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.230.0850.214.060.50.19NA13907.60NANA1914
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.110.0571.370.740.43NA21603.400.157.61329
Canned Large Lima BeansLima beans, large, mature seeds, canned00.210.130.990.980.35NA190000NANA1276
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.61266
Canned Refried BeansRefried beans, canned, traditional style00.250.261.220.630.34NA36.702000.371233
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.140.141.820.520.2NA27802.90NANA1200
Canned CowpeasCanned Common CowpeasNA0.30.291.380.740.18NA199010.50NANA1142
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.61057
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.7980
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.9974
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.07415948
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.63895
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.7892
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA629
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.130.0490.67NANANA5400.260NANA544
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.9529539
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.7534
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.34531
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.07414516
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.4461
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.6455
HummusHome Prepared Hummus00.150.0880.680.490.68NA100013.401.275.1410
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.7283
FalafelHome prepared Falafel0.90.130.150.940.260.11NA83.801.440NANA265
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.252.440.420.37NA52.43.338.100.04814.3252
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.030243
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA201
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA4.58NANANA173
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA151
Peanut SpreadLow Sugar Peanut Spread00.0540.0567.560.570.22NA66.50003.720.28135
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA3.9NANANA116
Tofu YogurtTofu yogurt6.40.190.0640.77NA0.064NA1907.9800.9911112
YokanYokan, prepared from adzuki beans and sugar00.0060.0050.0660.110.009NA9.23000NANA96
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA88.6
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA86.3
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA256NA38.373
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA60NANANA51
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA60NANANA51
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA60NANANA51
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA60NANANA51
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.0549.6
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA56NANANA48
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA56NANANA48
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.85047.3
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.230.240.390.420.27NA7300.7700.0389.2346
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA60NANANA41
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.1439.7
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.230.182.630.250.26NA21600.9800.0499.8439.3
OkaraOkara00.0790.0790.390.350.45NA103000NANA35.5
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA33.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA29
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.4727.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA26.5
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA26.2
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.320.0591.710.24NA36702.560NANA25.6
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.43NANA1.63NANA4.73NA329NANA23
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.21721.6
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.721.5
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.720
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.1419
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA18.8
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.690.0951.050.810.095NA10.3000NANA18
Fried TofuTofu, fried1.10.190.0560.110.160.11NA300000.0448.6717.8
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.190.0560.110.160.11NA30000NANA17.8
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA17
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.62NANA2.03NANA5.8NA409NANA16.2
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.3316
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA15.7
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA15
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.170.170.873.050.3NA32.50000.0361014.5
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.0514.4
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.4614.3
TempehTempeh00.120.564.130.430.34NA37.50.13000.633014
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.30.141.270.520.24NA17402.80NANA14
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.913.6
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.813
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.5513
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.313
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.540.161.410.24NA371010NANA12.7
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.360.151.940.790.12NA275000NANA12.4
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.312.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.311.6
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.911.4
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA10.7
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.19510.7
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.310.4
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.8410.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.410.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA10
NattoNatto00.230.2700.310.18NA11.4018.500.014339.95
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.409.52
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.49
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.258.66
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1300.170.0850.043NA1.70000.1108.55
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.967.96
Vitamins in Top 100 Legumes with the highest Sodium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Sodium per 300 calories.
Top 5 legumes with most amount of sodium per 300 calories are:
- Soy sauce made from hydrolyzed vegetable protein
- Shoyu Soy Sauce
- Soy sauce made from soy (tamari)
- Salted and Fermented Tofu
- Miso