Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.60
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.40
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.30
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.50
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2490.2
ShoyuShoyu Soy Sauce1051.130.140.0580.4609.80.7900.60.21.6160.99
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2340.770.110.0560.270425.75NANANA16.516.61.2
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein11910.0790.040.25015.62.5801.400.99141.6
TamariSoy sauce made from soy (tamari)1190.20.0220.010.0770113.37NANANA1.6211.6
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.41.8
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.42
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.22.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.42.2
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2540.20.071NA0.042049NANANANA14.5152.4
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.22.4
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.62.4
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2561.50.160.570.33047.7NANANANA18.7142.4
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2520.990.140.330.21045.20.64NANANA14.717.22.4
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1810.580.150.110.130330.46NANANA13.7122.58
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1810.580.150.110.130330.46NANANA13.7122.58
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2700.910.240.180.21048.5NANANANA1718.52.58
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2821.270.330.250.3051.2NANANANA20.6182.58
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.32.58
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.6182.58
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.5182.78
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.43.18
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.440.0730.0140.17024.6NANANANA7.34113.57
Canned CowpeasCanned Common Cowpeas1531.10.290.170.3027NANANANA6.559.44.56
YokanYokan, prepared from adzuki beans and sugar5160.240.085NA0.0520120NANANANANA6.534.56
HummusHome Prepared Hummus351172.260.154.040400.54NANANA7.949.644.76
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2301.050.270.160.280416.55NANANA1315.34.96
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2080.750.230.0180.240383.97NANANA15144.96
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2081.10.0750.660.048036.44NANANA12.7154.96
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2180.790.130.0240.30393.6NANANA10.7155.16
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2365.80.690.271.2019.6NANANANA5.56315.16
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2321.150.2NA0.49041NANANANANA165.56
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.7185.56
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2321.10.250.180.33041.6NANANANANA15.55.56
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2340.890.230.170.21042NANANANA7.5416.55.56
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.35.75
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2400.750.160.0180.39046NANANANA13.313.45.75
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA215.75
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.46.15
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1650.560.140.110.13030NANANANA12.5116.15
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.7146.15
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.5146.15
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8426.35
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8436.35
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.86.35
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.76.35
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.66.55
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1631.10.230.230.170302.02NANANA9.139.137.34
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.67.34
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.68.14
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2340.890.280.170.2042NANANANA1416.58.14
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.538.93
Canned Large Lima BeansLima beans, large, mature seeds, canned1570.340.0770.0460.1029.6NANANANA9.539.88.93
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.58.93
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.49.33
Chocolate SoymilkUnfortified Chocolate Soymilk1253.040.480.151.16019.715.6NANANA0.794.59.53
SoymilkSoymilk Unfortified1073.470.410.151.16012.57.9NANANA1.26.59.53
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2500.750.170.10.23046.3NANANANA15.3169.72
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.1710.5
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1570.890.180.30.27026.81.2001.29.3310.611.3
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA101511.5
Canned Refried BeansRefried beans, canned, traditional style17941.250.340.720271.07001.077.349.911.5
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.67181812.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA414114
MisoMiso393122.030.84.9050.312.3120010.725.414
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.614.3
PeanutsRaw Peanuts11259812.50.006310329.37NANANA175114.3
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA123614.5
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA197515
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated6970.120.0340.0020.03401710NANANA0.990.3215.7
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.65216.3
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.516.3
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.316.3
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.35016.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.716.3
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.84316.3
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.416.5
NattoNatto419223.161.46110259.7NANANA10.738.517.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.61617.7
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1217.321.060.493.6402.341.4NANANA0.414.217.7
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.718
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.218
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.318.5
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1558.281.570.332.905.661.2NANANA1.81819.6
OkaraOkara1513.430.380.181.32024.3NANANANANA721
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.34444621.2
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.322
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.725.2
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.44225.4
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.425.4
French BeansRaw French Beans68140.441.50.880127NANANANA5037.325.6
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.425.6
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.625.8
Tofu YogurtTofu yogurt1873.570.510.231.8031.72.46NANANA0.46.9525.8
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16510.41.820.524.7302.341.4NANANA22025.8
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA02533.3
Macronutrients in Top 100 Legumes with the lowest Selenium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Selenium per 7 ounces.
Top 5 legumes with least amount of selenium per 7 ounces are:
- Raw Chickpeas
- Raw Pink Or Red Lentils
- Tempeh
- Cooked Tempeh
- Raw Lentils