Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63180
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA0
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.30
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.30
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.920.2
ShoyuShoyu Soy Sauce00.0650.334.360.590.29NA27.8000000.99
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.380.111.771.20.095NA12900.7900.069.921.2
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0830.225.60.530.28NA25.8000001.6
TamariSoy sauce made from soy (tamari)00.120.37.840.750.4NA35.7000001.6
Canned Kidney BeansCanned All Types Kidney BeansNA0.230.10.820.270.15NA71.402.400.048.141.8
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA2
Boiled Kidney BeansBoiled All Types Kidney Beans00.320.121.150.440.24NA25802.400.0616.72.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.210.130.980.260.16NA45.601.600.048.142.2
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.230.131.420.850.19NA240000NANA2.4
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.450.111.050.520.15NA1710001.736.552.4
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.480.1210.480.14NA2960001.736.552.4
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.260.121.10.440.21NA14902.40NANA2.4
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.320.121.150.440.24NA25802.400.0616.72.4
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.280.241.230.370.11NA12105.3601.234.562.58
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.280.241.230.370.11NA12105.3601.234.562.58
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.420.141.020.480.16NA411000NANA2.58
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.470.120.540.50.25NA272000NANA2.58
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.230.0910.280.450.18NA1610001.876.952.58
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.370.21.40.450.26NA16103.5701.876.952.58
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.342.78
Canned White BeansBeans, white, mature seeds, canned00.190.0730.220.370.15NA1290001.575.753.18
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned20.040.0991.90.240.089NA65.503.570NANA3.57
Canned CowpeasCanned Common CowpeasNA0.150.150.70.380.089NA10105.360NANA4.56
YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.20.016NA16000NANA4.56
HummusHome Prepared Hummus00.180.10.790.570.79NA117015.701.55.954.76
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.40.110.980.820.2NA41300.7900.563.374.96
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt20.330.121.150.810.13NA3160200.35.364.96
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt3.970.30.152.980.860.12NA1870200.35.364.96
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt20.190.181.40.310.14NA20600.600.045.755.16
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.270.110.980.370.018NA11702.20NANA5.16
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.540.0730.820.630.073NA7.94000NANA5.56
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.340.142.11.270.35NA35902.9800.223.375.56
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt20.250.0461.330.780.18NA284020NANA5.56
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.420.131.10.790.19NA29000.790NANA5.56
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.25.75
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.290.121.550.630.099NA220000NANA5.75
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA5.75
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA6.15
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0770.07710.290.11NA15301.60NANA6.15
Canned Chickpeas Canned Chickpeas , Solids20.0540.030.28NA0.23NA9500.200.586.756.15
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids20.050.030.25NA0.23NA81.400.200.586.756.15
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42116.35
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42116.35
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.76.35
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42116.35
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.706.55
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.10.0320.530.270.27NA47.601.401.14.177.34
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.947.34
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.280.120.910.550.21NA16102.5801.575.958.14
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.310.121.350.530.23NA20202.580NANA8.14
Canned Baked BeansCanned Baked Beans no Salt9.920.30.120.85NA0.26NA47.606.1500.31.68.93
Canned Large Lima BeansLima beans, large, mature seeds, canned00.110.0670.520.510.18NA99000NANA8.93
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.320.110.840.840.32NA1650000.363.978.93
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.29.33
Chocolate SoymilkUnfortified Chocolate Soymilk00.0440.5210.180.15NA221.43.3700.025.959.53
SoymilkSoymilk Unfortified00.120.1410.740.15NA35.70000.225.959.53
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.320.111.30.940.15NA298000NANA9.72
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.25010.5
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.060.030.720.390.22NA11301.800.0793.9711.3
Canned Navy BeansBeans, navy, mature seeds, canned00.280.110.970.340.2NA12301.401.555.7511.5
Canned Refried BeansRefried beans, canned, traditional style00.150.160.730.380.2NA2201200.184.1711.5
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.9512.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.714
MisoMiso7.940.190.461.80.670.39NA37.70.16000.025814
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.431214.3
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5014.3
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.693814.5
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713915
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.300.40.20.099NA3.970000.26015.7
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.0991816.3
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA16.3
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.53011816.3
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA16.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.9916.3
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA16.3
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.651816.5
NattoNatto00.320.3800.430.26NA16025.800.024617.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.7617.7
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0930.0731.060.10.1NA87.300.400.023.9717.7
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.9218
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.218
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.8018.5
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.120.130.20.220.14NA37.700.400.024.7619.6
OkaraOkara00.040.040.20.170.23NA51.6000NANA21
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.621.2
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.9622
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA25.2
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA25.4
White BeansRaw White Beans00.870.290.951.450.63NA7700000.421125.4
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA25.6
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.441225.6
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.325.8
Tofu YogurtTofu yogurt3.970.120.040.48NA0.04NA1204.9600.626.9525.8
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0950.0950.481.670.16NA180000.025.5625.8
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.1333.3
Vitamins in Top 100 Legumes with the lowest Selenium content per 7 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Selenium per 7 ounces.
Top 5 legumes with least amount of selenium per 7 ounces are:
- Raw Chickpeas
- Raw Pink Or Red Lentils
- Tempeh
- Cooked Tempeh
- Raw Lentils