Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.2900
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA0
TempehTempeh00.783.5826.42.782.15NA2400.80041930
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.40041930
LentilsRaw Lentils208.732.12621.45.4NA479004504.9501
ShoyuShoyu Soy Sauce00.331.65222.971.48NA140000005
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.3506
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA130000008
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA180000008
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.2419
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA10
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.38411
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.24111
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA12
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.73312
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.73312
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA12
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.38412
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.22313
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.22313
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA13
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA13
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.43513
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.43513
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.83714
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.92916
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA18
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA23
YokanYokan, prepared from adzuki beans and sugar00.050.040.570.990.08NA80000NANA23
HummusHome Prepared Hummus00.890.5242.874NA59007907.53024
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.81725
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.52725
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.52725
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.22926
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA26
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA28
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.11728
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA28
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA28
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.1629
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA29
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA29
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA31
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA31
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.93431
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.93431
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.15632
Black BeansRaw Black Beans091.9319.692.86NA44400002.15632
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.219032
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.15632
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA120008069033
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.52137
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.54037
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.93041
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA41
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.5845
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA45
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.82045
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.422847
Chocolate SoymilkUnfortified Chocolate Soymilk00.222.625.130.890.77NA11071700.13048
SoymilkSoymilk Unfortified00.60.695.133.730.77NA1800001.13048
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA49
Carob flourCarob flour100.534.6190.473.66NA2900206.3053
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.42057
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.82958
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.92158
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.43562
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA400000075970
MisoMiso400.982.339.063.372NA1900.8000.129370
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.26072
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3072
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.519273
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570075
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated01.50210.5NA200001.3079
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.59082
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA82
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19082
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA82
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA92000063582
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA82
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.39183
NattoNatto01.61.902.151.3NA80013000.123188
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.12489
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.470.375.350.510.52NA4400200.12089
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.95090
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.6691
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3093
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.12499
OkaraOkara00.20.210.881.15NA260000NANA106
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159107
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225110
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA127
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA128
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156128
French BeansRaw French Beans05.352.2217.94NA39900460NANA129
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260129
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157130
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.135130
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.128130
Soy CheeseSoybean, curd cheese2001.451.160.7NA220000646168
Vitamins in Top 100 Legumes with the lowest Selenium content per 1 kg
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Selenium per 1 kilogram.
Top 5 legumes with least amount of selenium per 1 kilogram are:
- Raw Chickpeas
- Raw Pink Or Red Lentils
- Tempeh
- Cooked Tempeh
- Raw Lentils