Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222050
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082390
TempehTempeh192010825.42.4840.5076.427NANANA372030
Cooked TempehTempeh, cooked1950114341.225076.227NANANA371990
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072461
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.45
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.46
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein6005.10.40.21.27078.4130705708
TamariSoy sauce made from soy (tamari)60010.110.050.39055.717NANANA81058
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.29
FalafelHome prepared Falafel3330178241.14.950318NANANANANA13310
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.711
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.211
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.212
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.812
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.612
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.512
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.712
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.313
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.313
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA869313
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.713
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA639713
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA1049213
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA539114
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.616
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.718
Canned CowpeasCanned Common Cowpeas7705.51.440.871.50136NANANANA3347.423
YokanYokan, prepared from adzuki beans and sugar26001.20.43NA0.260607NANANANANA3323
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.624
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.325
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.225
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.425
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA547626
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA2815626
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.428
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA799028
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA7828
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA388328
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.329
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.629
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA10629
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719931
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.431
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.531
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.431
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA15521332
Black BeansRaw Black Beans3410143.662.783.32062421NANANA15521632
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA24923632
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA15222532
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.39428033
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA464637
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.637
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.741
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.341
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA554845
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.345
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA707845
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.847
Chocolate SoymilkUnfortified Chocolate Soymilk63015.32.40.755.84010078.6NANANA422.648
SoymilkSoymilk Unfortified54017.52.050.755.84062.840NANANA632.748
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.449
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.253
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.457
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.358
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.858
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.4909062
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA20620670
MisoMiso19806010.34.0524.802546260005412870
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA19021572
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525872
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA6018273
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637875
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35100.60.170.010.1708610NANANA51.679
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA25026182
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22982
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323982
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA18325282
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.2428024182
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021782
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA10822483
NattoNatto2110110167.3454.8012749NANANA5419488
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.889
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)610375.332.4618.40127NANANA271.789
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623590
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA7824891
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.269702134900498424493
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78041.77.931.6714.7028.56NANANA99099
OkaraOkara76017.31.930.896.660122NANANANANA35.2106
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231107
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223110
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230127
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211128
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234128
French BeansRaw French Beans3430202.27.654.40641NANANANA252188129
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219129
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210130
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA235130
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA10100130
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA0125168
Macronutrients in Top 100 Legumes with the lowest Selenium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Selenium per 1 kilogram.
Top 5 legumes with least amount of selenium per 1 kilogram are:
- Raw Chickpeas
- Raw Pink Or Red Lentils
- Tempeh
- Cooked Tempeh
- Raw Lentils