AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97161
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2940.50.120.0340.0910705915133124.76153
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2920.50.120.0340.0910675915133124.76153
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86135
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2125
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.373105
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.0697
Boiled Green PlantainsPlantains, green, boiled2400.160.140.0520.1NA584.470.690.7535.162.1695
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.6385.3
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.0677.4
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.375.4
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.9373.4
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3550.20.0140.030.0408886.5NANANA1.42.5873.4
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.971.4
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana990.540.120.0260.032023208.775.565.61.20.9569.5
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.3467.5
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup1750.240.0080.0460.089044.3NANANANA5.161.9667.5
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.867.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.0261.5
Mangosteen, canned, syrup packMangosteen, canned, syrup pack1451.15NANANA035.5NANANANA3.570.8161.5
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana950.640.120.020.02802219.67.625.16.91.20.9959.5
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.459.5
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.9859.5
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.8759.5
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.5859.5
Raspberries PureeRaspberries Puree with Seeds1091.920.120.0560.06NA23136.556.050.428.532.259.5
Seedless Raspberries PureeRaspberries, puree, seedless81.41.730.130.0930.085NA16126.055.580.361.82.0257.5
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.555.6
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.355.6
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1830.520.0280.110.15046.743.3NANANA3.371.155.6
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1830.280.010.0540.1104639NANANA6.752.653.6
Frozen LoganberriesLoganberries, frozen1090.620.0220.120.2302615.3NANANA10.5351.6
Frozen Melon BallsMelon balls, frozen65.50.50.130.110.083015.8NANANANA1.41.6751.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.451.6
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.7649.6
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.2649.6
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.747.6
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1030.60.110.020.028024.520.59.16.64.841.20.8747.6
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.447.6
Canned Orange JuiceUnsweetened Canned Orange Juice930.30.0360.0140.05402217.44.824.58.060.61.3547.6
Bottled Pomegranate JuicePomegranate juice, bottled1070.580.1500.0990262512.612.500.20.347.6
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.3347.6
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.145.6
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.445.6
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.5843.7
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.6741.7
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.441.7
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.1639.7
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.6939.7
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.8637.7
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.0737.7
Chilled Orange JuiceChilled Orange Juice from Concentrate970.240.0280.0140.04602316.54.434.137.960.61.3537.7
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.0537.7
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium89.30.240.00400.002021.719.411.37.940.20.20.5435.7
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1050.240.0160.0360.048025.5207.569.233.040.40.7135.7
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1050.240.0160.0360.048025.5207.569.233.040.40.7135.7
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.0735.7
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1110.650.130.0380.0302622.78.376.38.061.21.2533.7
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.7333.7
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.433.7
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.8533.7
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.631.8
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.629.8
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1050.520.110.0520.09302522115.465.661.41.229.8
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY73.41.27NANANA01515.36.46.12.61.21.0729.8
Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.9829.8
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.0529.8
Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.7927.8
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.1227.8
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD990.710.210.0380.18023208.54.477.161.21.2527.8
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened73.41.30.160.0750.2721515.36.436.152.561.21.127.8
Jackfruit, canned, syrup packJackfruit, canned, syrup pack1830.28NANANA047.5NANANANA1.80.7127.8
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.6527.8
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.8527.8
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.9927.8
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened85.30.20.0220.010.028020.420.2NANANA0.21.227.8
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.3727.8
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.8727.8
SoursopRaw Soursop1310.60.100.14033.427NANANA6.55227.8
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.127.8
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.5627.8
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2900.950.130.0480.18068.667.8NANANA0.793.925.8
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.5325.8
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.9825.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.9624
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.0624
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 77.41.350.340.120.46015.415.85.465.35.040.6124
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.5424
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E990.280NANA024207.569.233.040.40.7124
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6611.450.290.180.20160133NANANA4.962.522
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON33.70.140.0540.0120.022NA11.23.161.41.7501.40.9322
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.222
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1010.060.0040.0080.01202524.7NANANA0.40.7922
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.7922
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.122
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids1810.240.010.0460.089046.440NANANA6.551.6522
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.7320
Canned Blackberry JuiceBlackberry juice, canned75.41.20.0360.230.45015.515.3NANANA0.20.620
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.820
Pink Grapefruit JuiceRaw Pink Grapefruit Juice77.40.20.0280.010.038018.3NANANANANA0.9920
Macronutrients in Top 100 Fruits with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 fruits with most amount of vitamin b9 per 7 ounces are:
- Raw Avocados
- Frozen Orange Juice Concentrate
- Frozen Orange Juice Concentrate with Calcium
- Sweetened Dried Mango
- Frozen Boysenberries