Plant Nutrients DB
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100 g100 kcal
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AvocadosRaw Avocados14.728.531600.666.702.130.131.6773
Sweetened Dried MangoMango, dried, sweetened1.182.4578.6319662.400.290.160.0616.6
GuavasRaw Common Guavas0.952.5514688.95.400.270.110.2980.8
Boiled Green PlantainsPlantains, green, boiled0.081.1291212.252.6NA0.070.030.0569
MangosRaw Mangos0.380.82156013.71.600.090.050.0283
Valencia OrangesRaw Valencia Oranges0.31.041249NA2.500.040.020.0486
PomegranatesRaw Pomegranates1.171.6718.78313.7400.1200.0878
PapayasRaw Papayas0.260.4711437.821.700.080.050.0188
DurianRaw or Frozen Durian5.331.4727147NA3.80NANANA65
Navel OrangesRaw Navel Oranges0.150.9112.5498.52.200.020.010.0286
Fresh Orange juiceRaw Orange juice0.20.710458.40.200.020.010.0388
Orange PeelRaw Orange Peel0.21.52597NA10.600.020.010.0372.5
OrangesRaw Oranges0.120.9411.8479.352.400.020.010.0286.8
Oranges with Peel Raw Oranges with Peel 0.31.315.563NA4.500.040.020.0482
Raspberries PureeRaspberries Puree with Seeds0.971.111.5556.564.3NA0.060.030.0386
Seedless Raspberries PureeRaspberries, puree, seedless0.871.028416.040.9NA0.060.050.0489.7
Green PlantainsRaw Green Plantains0.071.2536.71522.32.2NA0.120.010.0361
Frozen RaspberriesRed Frozen Raspberries0.811.1512.6566.544.300.060.020.0285
Frozen LoganberriesLoganberries, frozen0.311.5213557.75.300.010.060.1284.6
Frozen Melon BallsMelon balls, frozen0.250.847.9433NA0.700.060.060.0490
BlackberriesRaw Blackberries0.491.49.6434.885.300.010.090.1988
Green KiwifruitRaw Green Kiwifruit0.521.1414.7619300.030.040.2583
ClementinesRaw Clementines0.150.8512479.21.7NANANANA86.6
JackfruitRaw Jackfruit0.641.722395191.500.20.080.0273
Canned Orange JuiceUnsweetened Canned Orange Juice0.150.6811478.760.300.020.010.0387.7
StrawberriesRaw Strawberries0.30.677.68324.9200.020.070.0991
CherimoyaRaw Cherimoya0.681.5717.77513300.230.160.0379
FeijoaRaw Feijoa0.420.7115618.26.400.10.030.1183
Yellow PlantainsRaw Yellow Plantains0.351.33212217.51.7000065
Cantaloupe MelonsRaw Cantaloupe Melons0.190.848.16347.860.900.050.050.0490
RaspberriesRaw Raspberries0.651.212524.46.500.020.130.2585.8
BananasRaw Bananas0.331.12389122.600.110.030.0575
Lemon JuiceRaw Lemon Juice0.240.356.9222.520.300.040.010.0192
Deglet Noor DatesDates, deglet noor0.392.457528263800.0300.0220.5
Honeydew MelonsRaw Honeydew Melons0.140.549.1368.10.800.040.030.0390
Extra Sweet PineappleRaw Extra Sweet Pineapple0.110.5313.551101.4NANANANA85.7
PineappleRaw Pineapple0.120.5413509.851.400.010.020.0286
KumquatsRaw Kumquats0.861.8816719.366.500.10.050.1281
Florida OrangesRaw Florida Oranges0.210.711.5469.142.400.030.010.0387
Frozen StrawberriesStrawberries, frozen, unsweetened0.110.439.13354.562.100.010.020.0390
TangerinesRaw Tangerines0.310.81135310.61.800.040.020.0585
Medjool DatesDates, medjool0.151.875277666.7NANANANA21
Fried Green PlantainsPlantains, green, fried121.5493093.633.5NA3.70.222.3536
Acerola JuiceRaw Acerola Juice0.30.44.8234.50.300.070.040.0594
BreadfruitRaw Breadfruit0.231.0727103114.900.050.020.0570.7
LitchisRaw Litchis0.440.8316.566151.300.10.070.0781.8
LoquatsRaw Loquats0.20.431247NA1.700.040.010.0886.7
Mammy-appleRaw Mammy-apple0.50.512.551NA300.1400.0886
SapodillaRaw Sapodilla1.10.442083NA5.300.1900.0178
SoursopRaw Soursop0.31176613.53.300.0500.0781
Sugar-applesRaw Sugar-apples0.292.0623.694NA4.400.0500.0473
TamarindsRaw Tamarinds0.62.862.523938.85.100.2700.0631
Pink GrapefruitRaw Pink and Red Grapefruit0.140.7710.7426.91.600.020.010.0388
Lemon PeelRaw Lemon Peel0.31.516474.1710.600.040.030.0681.6
CarambolaRaw StarFruit0.331.046.73313.982.800.020.030.1691
Dried LitchisLitchis, dried1.23.870.7277664.600.270.180.1822
LemonRaw Lemons Without Peel0.31.19.3292.52.800.040.030.0689
Canned Blackberry JuiceBlackberry juice, canned0.60.37.8387.70.100.020.120.2391
Dried Zante CurrantsCurrants, zante, dried0.223.4377290624.400.090.010.0417.6

Macronutrients in Top 100 Fruits with the highest Folate content per 100g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by Max Amount of Folate per 100 grams.

Top 5 fruits with max amount of folate per 100 grams are:

  1. Raw Avocados
  2. Frozen Orange Juice Concentrate
  3. Frozen Orange Juice Concentrate with Calcium
  4. Sweetened Dried Mango
  5. Frozen Boysenberries