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Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2126
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.691
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.186
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.1279.6
Frozen Melon BallsMelon balls, frozen3030.760.190.170.13024NANANANA2.122.5578.8
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.175
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.7572
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.3771.7
Seedless Raspberries PureeRaspberries, puree, seedless2442.120.160.110.1NA19.514.77.446.850.442.22.570.7
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.8669.4
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.5666.7
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.1264
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.4761.8
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.7461
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.2358
Raspberries PureeRaspberries Puree with Seeds1821.760.110.0510.055NA211265.550.387.8254.5
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.8453
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.552.8
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.851
Canned Orange JuiceUnsweetened Canned Orange Juice2130.320.0380.0150.057023.418.65.174.838.640.641.4551
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.2550.6
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.0550
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.649.2
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.2348.6
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.0647.6
Frozen LoganberriesLoganberries, frozen1820.560.020.110.21023.714NANANA9.642.7647.3
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.8245.8
Bottled Pomegranate JuicePomegranate juice, bottled1850.540.1400.093024.323.411.811.600.190.2844.4
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.8741
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.340.4
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.6840
Boiled Green PlantainsPlantains, green, boiled82.60.0660.060.0210.043NA241.860.290.311.262.150.939.7
Chilled Orange JuiceChilled Orange Juice from Concentrate2040.240.0290.0140.047023.6174.554.248.20.611.438.8
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.3538.7
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup1140.140.0050.0260.051025.4NANANANA2.951.1338.6
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.838
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.1637.7
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.0437.3
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.5237
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.0836
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.9834
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.9731.3
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.8331
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.5531
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.130.7
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1090.280.0150.0590.082025.623.7NANANA1.850.6130.4
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.130.3
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.5330
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.9129.8
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.9628.6
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.227.7
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.9827.5
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.3326.7
Canned Blackberry JuiceBlackberry juice, canned2631.580.0470.30.6020.520.3NANANA0.260.7926.3
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.325.6
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.325.6
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.825.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.6825.2
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.6124.5
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.2224.4
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.6524
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.2222.5
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.7721.3
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.2621.2
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.521.2
Orange Pineapple Juice BlendOrange Pineapple Juice Blend1960.160.0220.010.03702420.7NANANA0.390.819.6
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.219
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.918.8
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.8218.4
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.0718
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.5317
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.2216

Macronutrients in Top 100 Fruits with the highest Vitamin B9 content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin B9 per 100 calories.

Top 5 fruits with most amount of vitamin b9 per 100 calories are:

  1. Frozen Boysenberries
  2. Raw Lemon Juice
  3. Raw Papayas
  4. Raw Valencia Oranges
  5. Frozen Melon Balls