Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.418
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.412.5
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.710.8
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.689.5
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7218.75
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.37.87
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.587.4
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07186.53
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5436.44
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6136.38
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.36.36
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.46.14
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.86.1
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.25.86
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.55.57
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.445.26
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.5135.24
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.64.84
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.474.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.3114.3
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.944.05
Toasted Dried CoconutToasted Dried Coconut Meat83966.659NA0.73063NANANANANA7.53.97
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed9709887NA1.07030.5NANANANANA7.53.94
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.753.9
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.43.86
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.53.73
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.673.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA20243.54
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7263.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.215303.5
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7253.5
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.33.28
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.73.16
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7303.1
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.73.02
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt87780.58.440.1153029NANANANA16.324.43
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.43
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.52.94
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2851.130.170.0280.26064NANANANANA4.22.93
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.52.76
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.52.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.42.7
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4202.6
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.32.6
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted3391.70.250.0430.39074.2NANANANANA6.352.42
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.9892.37
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.68242.36
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68262.35
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA402.3
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.952.27
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.22.26
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.52.24
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.722.13
Sesame FlourHigh fat Sesame Flour74652.67.370.422.6037.7NANANANANA43.62.1
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA13242.06
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4292.04
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA24242.02
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.42
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.32
Canned Hearts Of PalmHearts of palm, canned39.70.880.180.0270.2606.55NANANANA3.43.571.98
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.71.97
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37301.9
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.81.9
Boiled Potato SkinBoiled Potato Skin no Salt1110.140.0370.0140.045024.4NANANANA4.684.051.9
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.151.85
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.061.84
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6171.8
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1740.450.10.0710.15033.52.3NANANA7.659.651.77
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.6301.76
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.31.73
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.71.72
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.61.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.11.68
Roasted European ChestnutsNuts, chestnuts, european, roasted3473.10.590.131.107515NANANA7.234.51.67
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.61.67
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.831.63
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NANANANA1.1318.61.6
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.11.55
EppawRaw Eppaw2132.55NANANA045NANANANANA6.521.55
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.241.4
Canned Mashed Sweet PotatoSweet potato, canned, mashed1430.280.0580.0180.10337.73NANANA2.42.81.4
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1870.140.0370.0140.045042NANANANA7.86.221.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.441.36
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.431.35
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.761.34
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.761.34
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared480.5NANANA08.14NANANANANA6.11.33
Boiled SpinachBoiled and Drained Spinach32.60.370.0610.130.02405.30.61NANANA3.44.21.33
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.141.3
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.251.3
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.051.27
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.71.25
Frozen OkraFrozen Okra, Unprepared42.50.350.0920.0010.09209.44.2NANANA3.12.41.24
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves851.30.2200.0210161.4NANANA2.837.471.23
Almond pasteNuts, almond paste64939.33.730.287.9067.851.4NANANA6.812.81.2
Boiled European ChestnutsBoiled and Steamed European Chestnuts1861.960.370.0820.69039.3NANANANANA2.831.2
Cooked Frozen OkraBoiled and Drained Frozen Okra410.340.0890.0010.08909.14.07NANANA2.982.31.2
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.71.17
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.7151.16
Cashew ButterPlain Cashew Butter no Salt83270140.2411.6039NANANANA2.83251.16
Macronutrients in Top 100 Vegetables & Nuts with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegetables & nuts , sorted by most amount of Manganese per 5 ounces.
Top 5 vegetables & nuts with most amount of manganese per 5 ounces are:
- Blanched Hazelnuts Or Filberts
- Dried Pine Nuts
- Hulled Hemp Seeds
- Raw Fireweed Leaves
- Hazelnuts