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Vegetables
Nuts
Legumes
Cereals
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.712.7
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.78.8
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.67.6
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.76.7
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7156.18
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4155.55
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.825.22
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.74.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.24.54
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.174.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5304.5
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.64.33
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.24.3
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.94.13
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.53.93
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.253.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.23.7
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.23.4
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.333.1
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.83.04
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.62.86
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.32.8
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.882.75
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.52.72
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4152.63
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.822.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA14172.5
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.32.5
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.72.46
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA112.3
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.7511212.23
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5212.18
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.3212.13
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.22.1
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.32.07
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.81.95
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.51.9
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3181.9
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3141.85
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.41.84
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2391.20.180.030.28052.4NANANANANA4.51.7
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.361.67
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.3171.67
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.21.66
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.31.6
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.21.6
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.251.6
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.41.58
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.331.5
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.81.5
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.3171.46
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.51.44
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.31.4
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.031.4
Canned Hearts Of PalmHearts of palm, canned280.620.130.0190.1804.62NANANANA2.42.521.4
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.951.4
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26211.35
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.21.34
Boiled Potato SkinBoiled Potato Skin no Salt780.10.0260.010.032017.2NANANANA3.32.861.34
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6121.28
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1230.320.0730.050.1023.61.63NANANA5.46.81.25
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3211.24
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.31.22
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.841.2
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201.2
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.171.18
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.61.18
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.821.15
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.8131.13
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.760.110.0190.18033.6NANANANANA2.881.1
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.61.1
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.80.99
Canned Mashed Sweet PotatoSweet potato, canned, mashed1010.20.0410.0130.0710235.45NANANA1.71.980.99
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1320.10.0260.010.032029.6NANANANA5.54.40.98
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130.96
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.420.95
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.360.94
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.360.94
Boiled SpinachBoiled and Drained Spinach230.260.0430.0920.01703.750.43NANANA2.42.970.94
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.920.92
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.92
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.860.9
Frozen OkraFrozen Okra, Unprepared300.250.0650.0010.06506.632.97NANANA2.21.70.87
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.890.86
Cooked Frozen OkraBoiled and Drained Frozen Okra290.240.0630.0010.06306.42.87NANANA2.11.630.84
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.30.83
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.60.82
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.60.82

Macronutrients in Top 100 Vegetables & Nuts with the highest Manganese content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegetables & nuts , sorted by most amount of Manganese per 100 grams.

Top 5 vegetables & nuts with most amount of manganese per 100 grams are:

  1. Blanched Hazelnuts Or Filberts
  2. Dried Pine Nuts
  3. Hulled Hemp Seeds
  4. Raw Fireweed Leaves
  5. Hazelnuts