Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.5110137127
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713788
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031676
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA1064767
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715061.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415055.5
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA1852.2
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412746
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030245.4
PecansPecans nuts691072061.89.86206013939.70.40.439969245
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529845
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711643.3
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776243
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867941.3
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949539.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.537
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.439959237
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715234
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.331
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.740807830.4
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA1105628.6
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA5328
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA5328
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.827.5
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416527.2
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415226.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.226
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA14017025
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318325
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.810521224.6
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817724.6
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA10823
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921022.3
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521221.8
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.410321021.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA11517221
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119321
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.5970233105001055717320.7
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.720.7
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620819.5
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657519
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317919
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314118.5
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.69921418.4
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.817
GarlicRaw Garlic149050.890.22.3033110NANANA2163.616.7
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.43316816.7
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318216.6
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA28316
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA4216
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.516
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812416
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.315
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA30815
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA9317014.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620514.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA16917014.3
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712314
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.314
Canned Hearts Of PalmHearts of palm, canned2806.21.30.191.83046.2NANANANA242514
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.514
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221213.5
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA6213.4
Boiled Potato SkinBoiled Potato Skin no Salt78010.260.10.320172NANANANA3328.613.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.313
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA1176413
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611912.8
Boiled Young Lima BeansBoiled and Drained Young Lima Beans12303.20.730.51.04023616.3NANANA546812.5
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321112.4
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514312.2
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.412
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620212
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA5012
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.712
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159611.8
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.211.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA813111.3
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA2911
EppawRaw Eppaw150018NANANA0317NANANANANA4611
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA3589.9
Canned Mashed Sweet PotatoSweet potato, canned, mashed101020.410.130.71023254.5NANANA17209.9
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt132010.260.10.320296NANANANA55449.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.39.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81249.5
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.69.43
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.69.43
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3403.5NANANA057.4NANANANANA439.4
Boiled SpinachBoiled and Drained Spinach2302.60.430.920.17037.54.3NANANA2429.79.35
KaleRaw Kale350151.783.782.9044.29.94.141.841299.2
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22239.16
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.68.97
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.88.8
Frozen OkraFrozen Okra, Unprepared3002.50.650.010.65066.329.7NANANA22178.73
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.78.7
Almond pasteNuts, almond paste458027726.3255.80478363NANANA48908.56
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA208.54
Cooked Frozen OkraBoiled and Drained Frozen Okra2902.40.630.010.6306428.7NANANA2116.38.44
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301538.26
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA2871068.2
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA201768.15
Macronutrients in Top 100 Vegetables & Nuts with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables & nuts , sorted by most amount of Manganese per 1 kilogram.
Top 5 vegetables & nuts with most amount of manganese per 1 kilogram are:
- Blanched Hazelnuts Or Filberts
- Dried Pine Nuts
- Hulled Hemp Seeds
- Raw Fireweed Leaves
- Hazelnuts