Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.3215506257.4
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86240
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814334.5
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.430.4
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446828
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66825
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.2623.7
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.721
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213720.6
PecansPecans nuts3134326284.4794063180.180.1817.743.541.620.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.513520.4
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.519.7
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352819.5
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393618.7
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.64318
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2417
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.716.8
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46915.5
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.514
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.313.8
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.413
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA2412.7
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA2412.6
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.212.5
ChiaDried Chia Seeds2204139158126.50191NANANANA1567512.4
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA476912
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA3111.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.57711.3
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248311.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.69611
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.411
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA4910.5
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.49510
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7969.9
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.7959.67
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA52789.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.79.57
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.49.4
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.59.37
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339948.85
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.32618.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97818.6
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8648.37
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.245978.32
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.37.75
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53297.6
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.47.57
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.67.5
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1297.32
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA197.26
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.27.2
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA122567.17
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41156.8
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA1406.75
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA42776.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6936.53
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.7776.47
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.86.43
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.76.35
Canned Hearts Of PalmHearts of palm, canned1272.80.590.0860.83021NANANANA1111.46.32
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.66.3
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119966.12
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA286.1
Boiled Potato SkinBoiled Potato Skin no Salt3540.450.120.0450.15078NANANANA15136.07
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.55.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53295.9
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.85.8
Boiled Young Lima BeansBoiled and Drained Young Lima Beans5581.450.330.230.4701077.4NANANA24.5315.68
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7955.64
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634655.55
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.2315.5
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148915.44
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.75.37
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.45.35
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.55.33
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA225.22
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.45.14
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA134.98
EppawRaw Eppaw6808.16NANANA0144NANANANANA214.96
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.44.5
Canned Mashed Sweet PotatoSweet potato, canned, mashed4580.910.190.0590.32010524.7NANANA7.794.5
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5990.450.120.0450.150134NANANANA25204.45
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445144.35
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7114.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.24.28
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.24.28
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1541.6NANANA026NANANANANA19.54.26
Boiled SpinachBoiled and Drained Spinach1041.180.20.420.0770171.95NANANA1113.54.24
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.24.17
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.44.15
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.98134.07
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.74
Frozen OkraFrozen Okra, Unprepared1361.130.290.0050.2903013.5NANANA9.987.673.96
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2724.20.6900.068050.64.54NANANA9.07243.94
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.8413.9
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.073.87
Cooked Frozen OkraBoiled and Drained Frozen Okra1321.10.290.0050.2902913NANANA9.537.43.83
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.43.75
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA130483.72
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.73.7
Macronutrients in Top 100 Vegetables & Nuts with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegetables & nuts , sorted by most amount of Manganese per 1 pound.
Top 5 vegetables & nuts with most amount of manganese per 1 pound are:
- Blanched Hazelnuts Or Filberts
- Dried Pine Nuts
- Hulled Hemp Seeds
- Raw Fireweed Leaves
- Hazelnuts