Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.65222725
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.342717.5
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.615
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.3513.3
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.712.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.73011
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.610.4
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.29.15
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412609
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419188.93
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.28.9
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2238.6
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.38.53
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.78.2
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.7197.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.47.36
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.37.34
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.26.77
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.656.15
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.56.02
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA22115.67
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.55.56
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1357137122NA1.5042.7NANANANANA10.55.52
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.75.45
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3335.4
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6305.23
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.55.16
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.74.95
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.34.93
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.721424.9
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4354.9
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.44.6
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.64.43
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425424.32
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.64.23
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1228113120.1674041NANANANA23344.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.44.2
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.34.1
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3991.60.230.040.37089.6NANANANANA5.94.1
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.23.87
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.141143.77
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.53.76
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.4283.66
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.53.64
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted4742.360.350.060.550104NANANANANA8.93.4
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.63.3
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.43.3
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55363.3
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.23.2
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.333.18
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.473.16
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.53.14
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.62.98
Sesame FlourHigh fat Sesame Flour104473.610.30.5631.7053NANANANANA612.95
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.72.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.62.86
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.72.83
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.42.8
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.9962.78
Canned Hearts Of PalmHearts of palm, canned55.61.230.260.0380.3609.17NANANANA4.7652.77
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.82.76
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52422.68
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.32.66
Boiled Potato SkinBoiled Potato Skin no Salt1550.20.0520.020.064034NANANANA6.555.682.66
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.22.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.72.58
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.52.54
Boiled Young Lima BeansBoiled and Drained Young Lima Beans2440.640.140.0990.210473.23NANANA10.713.52.5
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.82.47
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.42.43
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.62.4
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621402.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.942.35
Roasted European ChestnutsNuts, chestnuts, european, roasted4864.370.820.181.54010521NANANA106.32.34
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA23192.33
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.572.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans248141.950.947018.7NANANANA1.6262.25
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3041.50.220.0380.35066.8NANANANANA5.72.18
EppawRaw Eppaw2983.57NANANA063NANANANANA9.132.17
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.51.96
Canned Mashed Sweet PotatoSweet potato, canned, mashed2000.40.0810.0260.1404611NANANA3.373.931.96
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt2620.20.0520.020.064058.8NANANANA118.71.94
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.21.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.81.9
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.671.87
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.671.87
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared67.50.69NANANA011.4NANANANANA8.551.87
Boiled SpinachBoiled and Drained Spinach45.60.520.0850.180.03407.440.85NANANA4.765.91.86
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.81.83
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.541.8
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.681.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.92181.75
Frozen OkraFrozen Okra, Unprepared59.50.50.130.0020.130135.9NANANA4.373.351.73
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1191.850.300.030222NANANA3.9710.51.72
Almond pasteNuts, almond paste909555.20.391109572NANANA9.53181.7
Boiled European ChestnutsBoiled and Steamed European Chestnuts2602.740.520.120.97055NANANANANA3.971.7
Cooked Frozen OkraBoiled and Drained Frozen Okra57.50.480.130.0020.13012.75.7NANANA4.173.231.67
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.41.64
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA57211.63
Cashew ButterPlain Cashew Butter no Salt11659819.40.3416.2054.7NANANANA3.97351.6
Macronutrients in Top 100 Vegetables & Nuts with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of macronutrients in all vegetables & nuts , sorted by most amount of Manganese per 7 ounces.
Top 5 vegetables & nuts with most amount of manganese per 7 ounces are:
- Blanched Hazelnuts Or Filberts
- Dried Pine Nuts
- Hulled Hemp Seeds
- Raw Fireweed Leaves
- Hazelnuts