Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA18
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.412.5
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3610.8
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA9.5
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3208.75
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA7.87
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA7.4
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA6.53
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.36.44
PecansPecans nuts4.250.940.181.651.220.3323101.56024.966.38
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.386.36
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA6.14
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.66.1
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA5.86
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA5.57
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA5.26
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA5.24
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.834.84
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA4.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.8104.3
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831544.05
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA3.97
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA3.94
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.433.9
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA3.86
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA3.73
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA3.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA3.54
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.13.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.30003703.5
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3503.5
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA3.28
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA780003403.16
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.303.1
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.303.02
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.833
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA2.94
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.670.64NA0.990.660.59NA83.6039.70NANA2.93
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205002.76
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1362.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671622.7
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.014612.6
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.702.6
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.210.132.130.840.62NA102054.40NANA2.42
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.42.37
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.3492.36
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.32.35
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA2.3
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA2.27
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA2.26
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA2.24
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.282.13
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA2.1
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.3502.06
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.402.04
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.3502.02
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.532
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.52
Canned Hearts Of PalmHearts of palm, canned00.0160.0810.620.180.031NA55.30110NANA1.98
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.41.97
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA1.9
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA1.9
Boiled Potato SkinBoiled Potato Skin no Salt00.0450.0511.730.510.34NA1407.370NANA1.9
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA1.85
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA1.84
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA1.8
Boiled Young Lima BeansBoiled and Drained Young Lima Beans21.30.20.141.470.360.27NA37014.300.28.81.77
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.71.76
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990801.73
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.941.72
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA1.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA1.68
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.71111.67
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.96218001.67
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA1.63
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1.40.60.271.561.70.24NA1800170NANA1.6
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts9.920.160.170.780.540.4NA65.20350NANA1.55
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA1.55
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.671.4
Canned Mashed Sweet PotatoSweet potato, canned, mashed6170.0380.131.350.730.332.815.607.3701.553.41.4
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.10.113.150.840.7NA24021.70NANA1.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.25000001.36
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA1.35
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA1.34
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA4961.34
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2380.020.184.62NANANANA025.20NANA1.33
Boiled SpinachBoiled and Drained Spinach7430.130.330.690.210.34NA20701402.957001.33
KaleRaw Kale3420.160.491.670.520.21NA88013200.945521.3
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.141.3
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.886841.27
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA1.25
Frozen OkraFrozen Okra, Unprepared25.50.130.1510.310.06NA210017.600.47701.24
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves4980.310.722.830.141.3NA32.604400.141531.23
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.1401901.2
Boiled European ChestnutsBoiled and Steamed European Chestnuts1.40.210.151.040.450.33NA540380NANA1.2
Cooked Frozen OkraBoiled and Drained Frozen Okra21.30.10.140.870.30.052NA142013.600.4567.81.2
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.3491.17
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.451531.16
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA1.16
Vitamins in Top 100 Vegetables & Nuts with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegetables & nuts , sorted by most amount of Manganese per 5 ounces.
Top 5 vegetables & nuts with most amount of manganese per 5 ounces are:
- Blanched Hazelnuts Or Filberts
- Dried Pine Nuts
- Hulled Hemp Seeds
- Raw Fireweed Leaves
- Hazelnuts