Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA12.7
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33548.8
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.97.6
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA6.7
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015146.18
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA5.55
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA5.22
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA4.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.34.54
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.54.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.54.5
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA4.33
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.44.3
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA4.13
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA3.93
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA3.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA3.7
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.73.4
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA3.1
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5703.04
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021092.86
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA2.8
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA2.8
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.32.75
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA2.72
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA2.63
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA2.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA2.5
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.32.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA270002602.46
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2502.46
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA2.3
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002402.23
AlmondsNuts, almonds00.211.143.60.470.14574400025.602.18
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.202.13
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA2.1
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.72.1
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA2.07
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA2.07
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403501.95
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.51.9
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041141.9
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01431.85
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.801.84
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA1.7
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.71.67
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.71.67
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9341.66
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA1.6
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA1.6
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA1.6
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA1.58
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.21.5
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA1.5
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.2501.46
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6801.44
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.2501.43
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.91.4
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.31.4
Canned Hearts Of PalmHearts of palm, canned00.0110.0570.440.130.022NA3907.90NANA1.4
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.81.4
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA1.35
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA1.34
Boiled Potato SkinBoiled Potato Skin no Salt00.0320.0361.220.360.24NA1005.20NANA1.34
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA1.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA1.3
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA1.28
Boiled Young Lima BeansBoiled and Drained Young Lima Beans150.140.0961.040.260.19NA2601000.146.21.25
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17131.24
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6501.22
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.61.2
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA1.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA1.2
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.81.18
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154001.18
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA1.15
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA1.13
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA1.1
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA1.1
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA1460390140.99
Canned Mashed Sweet PotatoSweet potato, canned, mashed4350.0270.090.960.510.241.971105.201.12.40.99
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.0710.0752.220.590.49NA17015.30NANA0.98
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000.96
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.95
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA0.94
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA3500.94
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1680.0140.133.26NANANANA0180NANA0.94
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.150.24NA14609.802.084940.94
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.92
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.10.92
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034830.9
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA0.88
Frozen OkraFrozen Okra, Unprepared180.0890.110.710.220.042NA148012.400.3349.40.87
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.10.93NA2303100.11080.87
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.500.86
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA0.85
Cooked Frozen OkraBoiled and Drained Frozen Okra150.0730.0960.620.210.037NA10009.600.3247.80.84
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.70.83
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141080.82
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA0.82
Vitamins in Top 100 Vegetables & Nuts with the highest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables & nuts , sorted by most amount of Manganese per 100 grams.
Top 5 vegetables & nuts with most amount of manganese per 100 grams are:
- Blanched Hazelnuts Or Filberts
- Dried Pine Nuts
- Hulled Hemp Seeds
- Raw Fireweed Leaves
- Hazelnuts