Canned Prune JuicePrune juice, canned1010.0430.00400.01024.723.3NANANA1.40.86
PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.08
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.55
Canned Mango NectarMango nectar, canned72.30.0850.020.0110.004018.617.67.97.531.450.430.16
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.51
Canned Cranberry-orange RelishCranberry-orange relish, canned2520.140.017NANA065.5NANANANA00.43
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.89
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.98
LongansRaw Longans850.14NANANA021.5NANANANA1.561.86
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.57
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.62
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.57
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.75
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.61
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.33
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.77
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.65
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.78
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.1
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.77
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.47
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.2
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3
Canned Papaya NectarPapaya nectar, canned80.80.210.0670.040.01020.619.7NANANA0.850.24
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.86
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.02
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.55
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.15
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.37
Canned Guanabana NectarGuanabana nectar, canned83.60.240.04100.05502118.58.49.0300.140.16
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.95
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.7
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.99
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.61
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.65
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.99
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5
Java-plumRaw Java-plum850.33NANANA022NANANANANA1.02
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.71
Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.74
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.3
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.68
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.56
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.67
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.99
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.9
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.57
FigsRaw Figs1050.430.08500.202723NANANA4.11.06
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.56
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.47
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.84
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.4
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.95
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.47
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.89
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.04
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95
Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.13
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA2
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.67
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.3
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.15
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.94
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.71
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.03
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.57
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.25
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Macronutrients in Top 100 Whole Fruits with the lowest Fat content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Fat per 5 ounces.
Top 5 whole fruits with least amount of fat per 5 ounces are:
- Canned Prune Juice
- Raw Pummelo
- Raw Passion-fruit Juice, Purple
- Canned Mango Nectar
- Raw Green Plantains