Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.3
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
Canned Cranberry-orange RelishCranberry-orange relish, canned2810.280.034NANA0130NANANANA00.84
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.9
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.57
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.26
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.44
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.5
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.93
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Macronutrients in Top 100 Whole Fruits with the lowest Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Fat per 500 calories.
Top 5 whole fruits with least amount of fat per 500 calories are:
- Canned Prune Juice
- Raw Green Plantains
- Medjool Dates
- Canned Cranberry-orange Relish
- Golden Seedless Raisins