Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA151932.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.8215.6
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.415.6
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.515.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.612.8
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1840.890.130.0430.32037NANANANANA6.511.3
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.89.92
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23348.5
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.68.5
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.1302911NANANA7.86.87.1
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA112125.67
MisoMiso2818.51.450.573.50368.88.5007.65185.67
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2541.40.210.0180.45054000024.545.67
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4374.25
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3294.25
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.34.25
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3344.25
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.734.25
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.72.83
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115352.83
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.52.83
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1490.780.0540.470.0340262.85NANANA9.0710.72.83
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.72.83
Tofu YogurtTofu yogurt1332.550.370.161.28022.61.76NANANA0.284.962.83
Soy VermicelliVermicelli, made from soy4690.140.020.0060.054011724.7NANANA5.530.142.83
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.61.4
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.71.4
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA22141.4
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18281.4
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1010.310.0520.010.12017.6NANANANA5.247.751.4
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1560.570.0940.0170.220282.58NANANA7.6510.81.4
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.551.4
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.07101.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.981.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.61.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1640.750.20.120.2029.44.68NANANA9.2111.4
FalafelHome prepared Falafel47225.23.380.160.7045NANANANANA191.4
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.8111.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1660.780.180.130.23029.7NANANANANA111.4
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1490.540.160.0130.170272.83NANANA10.89.951.4
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.71.4
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.81.4
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92201.4
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.61.4
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.71.4
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.71.4
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.71.4
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8211.4
Macronutrients in Top 50 Cereals & Legumes with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin A per 5 ounces.
Top 5 cereals & legumes with most amount of vitamin a per 5 ounces are:
- Dry Spinach Spaghetti
- Whole-grain Yellow Corn Flour
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Dry Corn Gluten-free Pasta