Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.21831
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.630.8
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA262324
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.615.2
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.215
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA101315
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.412.6
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.412
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.9411
Tofu YogurtTofu yogurt5329.571.380.624.80856.6NANANA1.0618.610.6
MisoMiso253152.61.026.2606415.7150013.632.310
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.89.6
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.5369.52
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.78.93
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.48.65
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7041.550.260.0490.59087.4NANANANA2638.57.04
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.66.9
Soy CheeseSoybean, curd cheese331273.91.813.40235.3NANANA041.46.62
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.44.76
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.54.55
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8354.46
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.34.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.34.3
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4272.350.530.380.71089.6NANANANANA33.44.27
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.44.2
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16273.97
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.53.62
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.43.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA23273.05
Soy VermicelliVermicelli, made from soy1510.150.0210.0060.057012426.3NANANA5.90.153.02
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.42.9
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115352.84
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA14292.6
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.42.25
Commercial HummusHummus, commercial21137.65.41.5317031.61.30.5900.7211.616.42.1
Fried TofuTofu, fried18537.45.42.518.6016.45.04NANANA7.22351.85
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.51.54
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3301.5
FalafelHome prepared Falafel15026.73.580.170.74048NANANANANA201.5
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.31.48
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA27371.47
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.61.46
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22141.42
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.61.4
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.61.4
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.21.4
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5191.36
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4411.12
Macronutrients in Top 50 Cereals & Legumes with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin A per 500 calories.
Top 5 cereals & legumes with most amount of vitamin a per 500 calories are:
- Dry Spinach Spaghetti
- Cooked Spinach Spaghetti
- Canned Baked Beans no Salt
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal