Spinach Spaghetti Dry Spinach Spaghetti 270.420.0610.020.150200.73NANANA2.853.66.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked770.480.070.0230.17020NANANANANA3.526.15
Canned Baked BeansCanned Baked Beans no Salt950.380.0980.0740.089019.57.4NANANA5.244.574.76
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.93.05
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.243.04
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.63
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry280.580.0810.0080.25022.2NANANANA3.12.12.52
Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.12.4
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour560.560.0840.0070.18021.300000.781.82.23
Tofu YogurtTofu yogurt1061.90.280.120.960171.3NANANA0.213.722.13
MisoMiso50.53.040.520.21.250133.133.03002.736.462.02
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.351.92
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt950.520.0360.320.023017.51.9NANANA6.17.21.9
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.731.8
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.881.73
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.310.0520.010.12017.5NANANANA5.27.71.4
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.71.4
Soy CheeseSoybean, curd cheese66.25.360.780.362.6704.571.06NANANA08.281.32
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt950.360.110.0090.11018.21.9NANANA7.246.70.95
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt910.360.060.0110.140181.65NANANA4.96.90.91
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1570.89
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.660.88
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt86.20.460.120.0720.120182.84NANANA5.66.660.86
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt85.50.470.110.0770.14018NANANANANA6.680.85
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.680.84
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.40.79
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids72.51.80.150.0260.67016.62.9NANANA4.575.10.72
Canned Chickpeas Canned Chickpeas , Solids7220.150.0260.67016.22.9NANANA4.65.070.72
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt611.580.160.0260.68016.72.93NANANA4.635.40.61
Soy VermicelliVermicelli, made from soy30.20.030.0040.0010.0110255.27NANANA1.180.030.6
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.70.58
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0470.57
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.80.52
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.10.45
Commercial HummusHummus, commercial427.51.10.313.406.330.260.1200.142.323.30.42
Fried TofuTofu, fried377.471.10.53.7203.31NANANA1.446.970.37
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.90.31
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.040.3
FalafelHome prepared Falafel305.350.720.0330.1509.56NANANANANA40.3
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.060.3
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.40.29
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.330.29
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.80.28
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.530.28
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.130.28
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.850.28
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.840.27
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.20.22
Macronutrients in Top 50 Cereals & Legumes with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin A per 100 calories.
Top 5 cereals & legumes with most amount of vitamin a per 100 calories are:
- Dry Spinach Spaghetti
- Cooked Spinach Spaghetti
- Canned Baked Beans no Salt
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal