Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.423
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.9311
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.411
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.111
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.469
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.68
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722237
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3246
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6386
Canned Baked BeansCanned Baked Beans no Salt1050.40.10.0780.093020.57.8NANANA5.54.85
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.364
MisoMiso19861.030.412.48025.46.26005.412.84
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour17910.150.0130.3203800001.43.24
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25263
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.53
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.53
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11243
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.633
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.42
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.62
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA232
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.550.0380.340.024018.32NANANA6.47.542
Soy CheeseSoybean, curd cheese1518.11.170.544.0306.91.6NANANA012.52
Tofu YogurtTofu yogurt941.80.260.120.90161.24NANANA0.23.52
Soy VermicelliVermicelli, made from soy3310.10.0140.0040.038082.317.4NANANA3.90.12
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.31
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.51
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.91
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7201
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned710.220.0370.0070.084012.4NANANANA3.75.471
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1100.40.0660.0120.15019.71.82NANANA5.47.61
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.621
Canned Chickpeas Canned Chickpeas , Solids1392.770.210.0360.93022.54NANANA6.47.051
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1382.470.210.0360.930234NANANA6.37.041
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.60.270.0431.1027.44.8NANANA7.68.861
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1160.530.140.0830.14020.83.3NANANA6.57.731
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.31
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.81
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1170.550.120.090.17021NANANANANA7.81
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1050.380.120.0090.120192NANANA7.671
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.21
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.71
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7141
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824161
RyeRye grain3381.630.20.110.660760.980.110.160.711510.31
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.51
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.9191
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.71
Macronutrients in Top 50 Cereals & Legumes with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin A per 100 grams.
Top 5 cereals & legumes with most amount of vitamin a per 100 grams are:
- Dry Spinach Spaghetti
- Whole-grain Yellow Corn Flour
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Dry Corn Gluten-free Pasta