Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA425391
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.543.7
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.443.7
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.243.7
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.635.7
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA1831.8
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.7889227.8
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.79524
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA3815024
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA221920
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA3143316
MisoMiso786244.071.69.84010124.6240021.450.816
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.716
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA9910412
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.212
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA429312
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA439512
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.412
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43897.94
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5987.94
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA917.94
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4172.20.151.330.095072.87.98NANANA25.4307.94
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.67.94
Tofu YogurtTofu yogurt3737.141.030.463.58063.34.92NANANA0.79147.94
Soy VermicelliVermicelli, made from soy13140.40.0560.0160.15032769.2NANANA15.50.47.94
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28413.97
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.53.97
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.33.97
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4793.97
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2820.870.150.0280.33049.3NANANANA14.721.73.97
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4371.60.260.0480.60787.22NANANA21.4303.97
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.33.97
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.4283.97
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids5489.80.850.143.6809116NANANA25283.97
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA30353.97
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4602.10.550.330.57082.413NANANA25.830.73.97
FalafelHome prepared Falafel132270.69.460.441.960126NANANANANA533.97
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.3522313.97
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4642.20.490.360.65083NANANANANA313.97
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4171.50.460.0360.470767.94NANANA30283.97
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61003.97
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5863.97
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8563.97
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494633.97
RyeRye grain13416.470.780.432.603013.90.440.642.860413.97
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371453.97
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.73.97
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.53.97
Macronutrients in Top 50 Cereals & Legumes with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin A per 14 ounces.
Top 5 cereals & legumes with most amount of vitamin a per 14 ounces are:
- Dry Spinach Spaghetti
- Whole-grain Yellow Corn Flour
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Dry Corn Gluten-free Pasta