Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6540
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.70
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.970
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5080.40.14NA0.083098NANANANA29300
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3611.150.30.230.27065.70.91NANANA27.4240
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5161.40.350.270.320971.27NANANA3332.50
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.30
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3611.150.30.230.27065.70.91NANANA27.4240
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5242.140.550.420.50941.27NANANA34.5350
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.70
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3291.10.290.220.26060NANANANA25220
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98910
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt51230.331.140.66095NANANANA37.3280
French BeansRaw French Beans136180.883.041.750254NANANANA10074.70
Canned Great Northern BeansBeans, great northern, mature seeds, canned4521.550.480.290.35083.45.6NANANA19.429.30
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4681.80.560.330.41083.7NANANANA27.8330
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.80
Boiled Kidney BeansBoiled All Types Kidney Beans50420.290.670.430901.27NANANA25.434.40
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99940
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4803.71.30.520.86082.6NANANANA2432.20
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3211.430.50.20.330597.34007.341720.70
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt50420.290.670.420901.27NANANA29.434.40
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.40
Canned Navy BeansBeans, navy, mature seeds, canned4481.70.440.340.40811.1NANANA20.2300
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.70
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.60
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA21360
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4830
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3252.220.490.470.34060.24.05NANANA18.318.30
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3252.220.460.470.34060.24.05NANANA18.318.30
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.80
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5850
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt5642.540.660.50.60102NANANANA41.335.60
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.80
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA19290
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.60
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3930
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.40
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.60
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7500
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.40
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.60
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.20
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.80
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.030
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.56150
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.60
White Canned HominyHominy, canned, white2863.50.490.0481.54056.66NANANA9.925.870
HummusHome Prepared Hummus703344.530.298.080801.07NANANA1619.30
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4642.30.39NA0.97082NANANANANA32.30
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.80
Canned Large Lima BeansLima beans, large, mature seeds, canned3140.670.150.0910.21059NANANANA1919.60
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4561.50.350.210.4708311.5NANANA27.8310
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4850
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5001.50.350.210.46093NANANANA30.6320
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8820
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt47211.61.370.532.37039.2NANANANA1161.80
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.16140
MilletRaw Millet150016.72.870.4780289NANANANA33.743.70
NattoNatto83743.76.32.921.7050.319.4NANANA21.4770
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated13930.240.0670.0040.06703420NANANA20.640
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.6430
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.54410
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA200
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA570
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA160
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA17450
Cooked Oat BranOat bran, cooked1593.40.650.061.3045.4NANANANA10.312.70
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.70
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8580
OatsOats154427.44.830.449.620263NANANANA42670
OkaraOkara3026.870.770.352.64048.5NANANANANA140
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.14230
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.80
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.30
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.80
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.8950
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.6870
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA31980
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.3970
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.31110
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71020
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4681.550.210.110.54083.711.5NANANA33330
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4801.50.330.0360.78092NANANANA26.6270
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.50
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3141.80.370.610.53053.62.42002.4218.7210
Canned Refried BeansRefried beans, canned, traditional style3577.982.50.671.43053.82.14002.1414.719.80
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.3530
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.60
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.10
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.60
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.35110
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3300
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.20
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.80
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3850.750.150.0120.26083.70.2NANANA3.9780
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA11270
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.50
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.14300
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.650
Macronutrients in Top 100 Cereals & Legumes with the lowest Vitamin A content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by least amount of Vitamin A per 14 ounces.
Top 5 cereals & legumes with least amount of vitamin a per 14 ounces are:
- Uncooked Amaranth Grain
- Barley flour or meal
- Cooked Pearled Barley
- Boiled Adzuki Beans
- Canned Black Turtle Beans