Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.91232.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.515.6
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.715.6
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.515.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.670.29NA1.31690.68NA359417114.252.541412.8
Cooked Spinach SpaghettiSpaghetti, spinach, cooked42.50.29NA1.47882.13NA15382.231.3201.539711.3
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.39.92
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.8138.5
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.38.5
Canned Baked BeansCanned Baked Beans no Salt710.29NA0.4145.4NANA1474206.381.421037.1
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.685.67
MisoMiso80.80.6NA3.53681.2NA2252989.9252843.63615.67
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.830.028NA0.3115.60.13NA46.8343.15.670.3881.75.67
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.64.25
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.9114.25
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78174.25
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.1114.25
Cooked Corn PastaCooked Corn Gluten-free Pasta1.40.091NA0.35510.22NA108443.9700.89974.25
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.62.83
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.72.83
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.72.83
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt750.2NA2.589.30.58NA2213273.549.921.181032.83
Soy CheeseSoybean, curd cheese2660.54NA7.943231.26NA3152822428.32.441002.83
Tofu YogurtTofu yogurt1670.11NA1.556.7NANA5466.618.449.60.441102.83
Soy VermicelliVermicelli, made from soy782.7NA2.572.83NANA28.34.2538.35.676172.83
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.61.4
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.41.4
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.31.4
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.14191.4
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned370.15NA1.445.40.41NA1123432.556420.881141.4
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt510.37NA2.13610.6NA1773803.77.11.431011.4
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.071.4
Canned Chickpeas Canned Chickpeas , Solids63.80.36NA1.5371.2NA1201794.43490.89951.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids610.35NA1.4341.13NA1131554.43010.84951.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt69.50.5NA4.1681.46NA2384125.249.922.1785.31.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt340.38NA3.56750.67NA2213943.545.671.83991.4
FalafelHome prepared Falafel76.50.37NA4.851160.98NA2728291.44172.13491.4
Commercial HummusHummus, commercial66.60.53NA3.61061.64NA2574426.666042.0481.41.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.250.23NA4.451470.75NA2134313.97140.84981.4
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt38.30.22NA2680.42NA1403773.542.831.21031.4
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.31.4
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.9151.4
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.4191.4
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.21.4
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76151.4
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.93121.4
Fried TofuTofu, fried5270.56NA6.9852.1NA40720740.422.72.8271.61.4
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45111.4
Minerals in Top 50 Cereals & Legumes with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin A per 5 ounces.
Top 5 cereals & legumes with most amount of vitamin a per 5 ounces are:
- Dry Spinach Spaghetti
- Whole-grain Yellow Corn Flour
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Dry Corn Gluten-free Pasta