Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.7318.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked69.20.47NA2.41433.47NA2491345132.32.515718.5
Canned Baked BeansCanned Baked Beans no Salt1430.59NA0.8391NANA297846132.86420714.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.079.14
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.59.1
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.529.04
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.47.56
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.51637.14
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.350.034NA0.3718.40.16NA55.340.23.76.70.45976.7
Tofu YogurtTofu yogurt3770.24NA3.4128NANA12115041.51120.992476.4
MisoMiso86.40.64NA3.7772.71.3NA24131810.656483.88656.06
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.165.77
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1510.4NA51801.18NA4466607.14202.372075.7
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.35.36
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.825.2
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1100.46NA4.231351.2NA33410237.619142.63394.23
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.574.15
Soy CheeseSoybean, curd cheese3740.75NA114531.77NA44139533.439.73.41413.97
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt770.45NA41370.85NA2837607.145.72.42082.86
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt980.71NA4.11171.15NA3417317.113.62.751952.73
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.72.68
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.662.64
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt620.69NA6.51371.23NA4037196.4710.33.341812.6
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt7.70.42NA8.052671.35NA3857797.1825.61.51782.56
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.552.5
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.12.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids930.54NA2.13521.74NA1742376.744611.31452.17
Canned Chickpeas Canned Chickpeas , Solids970.55NA2.3561.83NA1832726.75311.361442.16
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt89.60.64NA5.3881.9NA3075326.77132.81101.83
Soy VermicelliVermicelli, made from soy501.74NA1.641.8NANA182.724.53.633.8410.81.8
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.471.75
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.041.7
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.971.55
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.841.35
Commercial HummusHummus, commercial59.50.48NA3.2951.46NA2293955.955391.8272.71.27
Fried TofuTofu, fried4130.44NA5.466.71.66NA31916231.717.82.2561.1
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.920.92
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.30.91
FalafelHome prepared Falafel48.60.23NA3.1740.62NA1735270.92651.35310.9
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.89
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.50.88
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.260.87
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60.85
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3580.85
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.84
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.820.83
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53110.82
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.740.67
Minerals in Top 50 Cereals & Legumes with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin A per 300 calories.
Top 5 cereals & legumes with most amount of vitamin a per 300 calories are:
- Dry Spinach Spaghetti
- Cooked Spinach Spaghetti
- Canned Baked Beans no Salt
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal