Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2431.330.650.0320.2NA13612716.517933.640.340.024
Canned Maraschino CherriesDrained Canned Maraschino Cherries3030.640.120.0820.0850127117NANANA9.70.670.036
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids8330.830.120.0420.160129125NANANA3.334.670.058
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.930.085
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.620.086
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids13511.20.160.0540.230124119NANANA5.49.460.095
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids13891.40.190.0690.260127122NANANA5.568.060.097
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid10205.80.380.0310.051011812352.255.715.31.021.020.11
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.50.11
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.460.12
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.70.13
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid10005.12.240.570.45011911253.852.35.512.10.14
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids4950.50.04NA0.10130NANANANA4.951.80.15
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.350.15
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.780.16
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids5150.670.036NA0.150130NANANANA8.250.980.16
Candied fruitCandied fruit1550.110.0160.0120.020128125NANANA2.50.530.17
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids5620.560.04500.120131125NANANA5.062.020.17
Canned Tamarind NectarTamarind nectar, canned8771.05NANANA012911153.2521.144.40.790.18
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.90.19
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.840.19
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY3160.160.022NANA01289930.7540.323.82.370.19
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice23815.480.620.521015932.6NANANA9.525.950.19
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.50.2
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened11631.160.130.0580.160120118NANANA1.166.980.2
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids6760.880.04700.201301034041.29.46111.350.22
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened10870.980.130.0430.180121120NANANA1.16.30.22
Canned Orange JuiceUnsweetened Canned Orange Juice10641.60.190.0740.290117932624433.27.230.22
PummeloRaw Pummelo13160.53NANANA0127NANANANA13100.22
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.050.23
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids5210.160.016NA0.0730136NANANANA5.22.450.23
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3140.470.0220.0380.06012710030.754.70.313.462.830.23
Chilled Orange JuiceChilled Orange Juice from Concentrate10201.220.140.0710.23011884.822.821.2413.066.940.23
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.60.23
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted3421.640.220.0820.30118117NANANA1.376.750.24
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 12828.72.20.79309910235.334.232.63.856.540.24
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water12201.60.230.0850.30119117NANANA1.26.70.24
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.040.24
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids6580.660.220.0460.150129125NANANA3.953.160.25
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid8330.0830.008NA0.0250131126NANANA50.920.25
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid8330.0830.00800.0250131126NANANA50.920.25
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids7940.790.06300.180129122NANANA7.142.940.25
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.40.26
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.40.26
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY13518.65NANANA010110443.641.517.78.17.30.26
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened13518.91.10.511.8513.510210443.84217.48.17.430.26
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.60.26
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.170.26
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack8200.820.0980.0410.120133127NANANA5.743.70.26
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY3130.130.022NANA012710130.655.60.313.133.30.27
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100.27
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.950.27
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.080.27
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids4900.740.160.110.110129NANANANA7.352.90.28
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids8620.170.01700.0430131123NANANA7.764.40.28
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids6020.90.20.130.1401289731.347.813.38.433.60.29
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained6021.270.250.160.17012797NANANA144.40.29
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids8770.260.01800.061013310644.7429.65141.670.29
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20.29
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.280.29
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.10.29
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30.3
Canned ApplesauceApplesauce, canned with no added sugar11901.20.0950.0360.1401341127027.413.5132.020.3
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids6760.680.0680.0070.310135126NANANA8.83.040.3
Fried Green PlantainsPlantains, green, fried162195.970.353.8NA79.65.871.070.993.85.662.430.3
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids4390.390.0920.0610.0610128NANANANA3.53.10.31
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4310.220.0600.110134124NANANA8.621.70.31
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50.34
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids10000.70.0400.1501299758336163.40.34
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.70.35
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 10641.060.064NA0.240130NANANANA173.20.35
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD20831.46NANANANA11229.613.8160NA8.330.35
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.10.36
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.40.36
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.330.36
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640.37
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar4030.890.06900.190133NANANANA15.34.40.37
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.50.38
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.450.38
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.10.38
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids4670.470.093NA0.220130NANANANANA1.780.39
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3380.840.20.0570.16011910025.522.252.73.388.10.39
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium3400.850.20.0580.16011510125.722.4533.48.160.39
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids5490.550.120.0770.0820128122NANANA6.0440.4
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.80.4
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids12200.120.01200.0240135123NANANA114.760.4
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid10001.20.230.060.27012510964.637.27.421.60.41
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.30.42
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.160.42
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.860.42
Jackfruit, canned, syrup packJackfruit, canned, syrup pack5430.76NANANA0130NANANANA4.91.960.42
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids9260.280.02800.140135123NANANA124.170.43
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.80.43
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar4851.070.120.0150.510129NANANANA11.75.150.43
LongansRaw Longans8330.83NANANA0126NANANANA9.17110.43
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.570.43
KiwanoHorned melon113614.3NANANANA86NANANANANA20.20.44
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.250.44
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids7461.10.250.170.170129118NANANA114.550.45
Boiled Green PlantainsPlantains, green, boiled4130.330.30.110.21NA1209.31.451.576.310.74.50.45
Macronutrients in Top 100 Fruits with the lowest Manganese content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Manganese per 500 calories.
Top 5 fruits with least amount of manganese per 500 calories are:
- Papaya, canned, heavy syrup, drained
- Drained Canned Maraschino Cherries
- Grapefruit, sections, canned, light syrup pack, solids and liquids
- Canned Guanabana Nectar
- Canned Small Ripe Olives