Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.32.63
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.31.6
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.41.53
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.71.5
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.51.48
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.31.26
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.81.2
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.61.17
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.61.15
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.41.04
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.71.02
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.60.91
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30.82
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.6713200.77
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10160.76
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.5110.69
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.67
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.70.65
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.58
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25170.58
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.58
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.40.49
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.48
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.30.31
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30.14
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411180.11
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.70.084
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.60.066
Macronutrients in Top 30 Whole Cereals with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin E per 500 calories.
Top 5 whole cereals with most amount of vitamin e per 500 calories are:
- Cooked Quinoa
- Uncooked Amaranth Grain
- Hard Red Spring Wheat
- Soft White Wheat
- Hard white Wheat