Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA7111.58
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4110.96
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11140.92
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.430.89
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.920.89
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.180.75
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.35120.71
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5130.7
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.40.69
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.70.63
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.2130.61
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.77130.55
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.160.49
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.70.48
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.85120.46
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.70.46
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.040.42
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.70.41
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740.4
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.84120.39
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.35
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.75100.35
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.35
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.8110.29
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30.29
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.68110.19
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.970.083
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54110.065
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.850.05
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750.04
Macronutrients in Top 30 Whole Cereals with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin E per 300 calories.
Top 5 whole cereals with most amount of vitamin e per 300 calories are:
- Cooked Quinoa
- Uncooked Amaranth Grain
- Hard Red Spring Wheat
- Soft White Wheat
- Hard white Wheat