Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2216.44
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99363
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.3321.8
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.961
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.20.91
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.87
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.85
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.30.8
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.40.7
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.50.68
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10160.67
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78190.67
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.80.67
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.40.67
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5190.66
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411180.66
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30.65
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66120.63
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66120.63
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA200.62
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.6
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.40.6
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130.6
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.20.57
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.70.56
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.60.55
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.50.54
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.30.51
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.51
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.40.51
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA15170.51
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.60.51
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.60.5
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3180.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.5110.5
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6140.49
Cooked TeffTeff, cooked4953.2NANANA098NANANANA14190.48
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.20.47
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.70.45
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.45
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.60.45
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.30.43
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.2180.43
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.42
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.40.42
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.70.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.70.39
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.60.38
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22140.37
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.60.37
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.30.36
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.30.36
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.40.36
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.60.34
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.70.34
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3350.34
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.80.33
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.70.31
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.5400.31
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.6713200.31
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.30.31
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.30.31
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.40.29
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50.29
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.60.27
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.080.24
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.080.24
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.40.23
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25170.23
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3850.730.20.0350.160111NANANANANA9.080.23
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.080.23
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.770.22
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.770.22
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.40.21
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.60.2
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.80.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.20.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.20.2
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched3850.810.220.0380.180110NANANANANA9.150.19
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.150.19
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.60.19
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.40.16
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04180.15
OatsOats1298.871.560.143.1085NANANANA13.621.70.15
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.65170.15
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.20.14
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.60.14
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.60.14
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.40.13
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.60.11
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.940.1
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3310.89NANANANA112NANANANA310.60.073
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.04160.07
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.06
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.06
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.30.05
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.50.046
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.30.035
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.30.035
Macronutrients in Top 100 Cereals with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 cereals with most amount of vitamin b6 per 500 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Brown Rice Flour
- Barley malt flour