Rice BranCrude Rice Bran316020941.73.1671.40497922521013440.7
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815613
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA13223213
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.37.36
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA711036.55
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73946.2
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671365.9
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001265.82
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34755.1
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701414.87
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801334.82
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.44.77
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.118754.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.118754.5
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381594.43
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671064.43
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.54.36
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1374.2
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071324.07
Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011053.96
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621473.9
MilletRaw Millet378042.27.231.18200729NANANANA851103.84
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271073.78
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351083.72
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.33.7
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221133.68
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031173.53
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251233.42
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221543.36
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.33.25
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA1061343.23
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731253.18
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73813.04
RyeRye grain338016.31.971.086.607599.81.11.67.11511032.94
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921392.83
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA731262261011352.8
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181092.68
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11752.65
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156992.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA1442.4
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780982.34
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071462.3
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001332.1
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.62.06
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131961.9
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA28651.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA651.7
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA1541731.65
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.31.64
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.31.64
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.89291.56
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.89291.56
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.61.52
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA18231.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA14661.45
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA661.45
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.8321301.42
TriticaleTriticale3360213.660.618.530721NANANANANA1311.38
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.318401.35
Oat FlourPartially Debranned Oat Flour404091161.453206578015651471.25
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28441.23
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.41.23
OatsOats389069121.124.20663NANANANA1061691.2
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.61.15
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA501281.1
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13351.08
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA28681.07
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391271.03
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391271.03
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.20.97
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.70.97
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.80.96
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.7239600.93
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA4270.93
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA4270.93
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA45310.83
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA39550.8
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.80.77
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA43570.7
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.60.59
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.60.59
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.30.58
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14380.51
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA431140.5
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.17026800006220.5
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA240.5
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA3240.5
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.918580.49
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271030.44
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271030.44
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA671090.43
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.60.4
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.150381000014320.37
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.70.28
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA191030.27
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA10200.26
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA26320.25
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA9320.22
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.50.15
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA400.13
Macronutrients in Top 100 Cereals with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 cereals with most amount of vitamin b6 per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Brown Rice Flour
- Barley malt flour