Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.340.7
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.79913
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA8420892079212012311113
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51207.36
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6826.55
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221046.2
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71135.9
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311125.82
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201245.1
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311334.87
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.24.82
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31184.77
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010994.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA153017401992010994.5
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41084.43
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71244.43
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081194.36
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61094.2
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261074.07
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201213.96
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.63.9
MilletRaw Millet807.5NA30114016.32952850195027501786.73.84
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61043.78
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.73.72
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31093.7
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3963.68
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024843.53
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3903.42
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281283.36
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31033.25
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.43.23
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7943.18
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181033.04
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51062.94
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7822.83
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.52.8
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71102.68
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54782.65
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31012.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.82.4
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31142.34
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81102.3
BuckwheatBuckwheat18011NA2223101355234704600831024982.1
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA253029407930181002.06
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61241.9
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA95076015110111331.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA10111331.7
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.51.65
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111161.64
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111161.64
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77041.56
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.77041.56
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6471.52
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.27301.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61291.45
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.61291.45
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA189022306326014991.42
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.51051.38
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47391.35
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.51.25
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117161.23
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17031.23
OatsOats5406.26NA47.21770491600523042902542039.782.21.2
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.26881.15
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.61.1
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17141.08
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA71077015170121051.07
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51271.03
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.51271.03
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116070.97
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA80117490.97
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA1080580221140116810.96
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46180.93
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.96840.93
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.96840.93
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.77780.83
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.56660.8
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17560.77
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.46520.7
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched100.72NA2803.57NA330260NA046850.59
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA33026075046850.59
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.36830.58
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67260.51
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.5920.5
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.97030.5
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched300.38NA21303.77NA370290NA04.26860.5
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.26860.5
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16210.49
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071190.44
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071190.44
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.1160.43
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.27300.4
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.75770.37
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.76890.28
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.30.27
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.17660.26
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.38400.25
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant500.48NA3.9504.5NA330200NA506.86250.22
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.41190.15
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.26790.13
Minerals in Top 100 Cereals with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 cereals with most amount of vitamin b6 per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Brown Rice Flour
- Barley malt flour