Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.76.44
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317233
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.41.8
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.51
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.40.91
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.60.87
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.20.85
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.20.8
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8170.7
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.50.68
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54190.67
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171210.67
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633660.67
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.773260.67
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2180.66
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95120.66
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.65
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.52860.63
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.52860.63
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14160.62
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.36130.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.36130.6
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.6
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20.6
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.60.57
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.30.56
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35110.55
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87140.54
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.542980.51
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.51
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.40.51
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.5120.51
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.50.51
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.434680.5
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82130.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92860.5
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.30.49
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.53710.48
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.332800.47
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823000.45
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.45
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.30.45
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.70.43
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.20.43
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.42
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34110.42
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.70.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.20.39
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.70.38
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.30.37
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1150.79NA42385.8NA41522385544.152620.37
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked38.50.271584.6461.8NA165135293.851.92630.36
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt38.50.27NA0.77461.8NA165135293.851.92630.36
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry520.34NA41411.92NA378375NA11792.5410.20.36
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.30.34
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.50.34
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.30.34
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160.33
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.922620.31
Cooked Oat BranOat bran, cooked1250.83NA1150012NA148811509612.56.6310500.31
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52070.31
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.20.31
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521910.31
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.60.28NA1.31670.68NA354412114.22.5140.29
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.70.29
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.972470.27
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.60.24
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.60.24
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52710.23
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163240.23
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.850.28NA0.7730.81.37NA127100NA01.542640.23
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.850.28NA5.630.81.37NA1271002901.542640.23
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.22
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5160.22
TriticaleTriticale550.68NA3.821934.78NA533494NA7.445.1315.60.21
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.613690.2
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared32.30.15NA7.14201.4NA14936.319.4161.982840.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6180.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.6180.2
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched11.50.15NA0.77501.45NA142112NA01.62640.19
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked11.50.15NA5.73501.45NA1421122901.62640.19
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.30.19
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.61970.16
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.60.15
OatsOats69.40.8NA6.072286.320667255132.62.575.110.60.15
Dry CouscousCouscous, dry320.33NA1.4458.51.04NA226221NA13.31.111.40.15
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62140.14
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.60.14
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.60.14
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked10.30.25NA0.7225.81.35NA41.251.52925.82.13950.13
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.5656.50.78NA16176.6NA2981.52780.11
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.60.056NA0.6130.70.26NA92676.15110.751610.1
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant16.60.16NA1.316.61.5NA10966.2NA16.62.252070.073
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.30.2NA1.8539.30.67NA11223011.725840.63130.07
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.40.06
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.06
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.842590.05
Chow MeinChow Mein Chinese Noodles00.13NA6.83200.61NA10410930.39190.861.680.046
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.35730.035
Yellow Canned HominyHominy, canned, yellow69.40.21NA4.31110.49NA24362.52123967.35730.035
Minerals in Top 100 Cereals with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 cereals with most amount of vitamin b6 per 500 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Brown Rice Flour
- Barley malt flour