CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.5820
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.58250.05
Yellow Canned HominyHominy, canned, yellow1000.3NA6.21600.7NA3509030345010.58250.05
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380.06
Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.21100.08
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.26790.13
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.41190.15
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant500.48NA3.9504.5NA330200NA506.86250.22
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.38400.25
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.17660.26
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.30.27
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.76890.28
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.75770.37
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.27300.4
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.1160.43
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071190.44
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071190.44
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16210.49
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.5920.5
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.97030.5
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched300.38NA21303.77NA370290NA04.26860.5
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.26860.5
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67260.51
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.36830.58
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched100.72NA2803.57NA330260NA046850.59
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA33026075046850.59
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.46520.7
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17560.77
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.56660.8
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.77780.83
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46180.93
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.96840.93
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.96840.93
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA1080580221140116810.96
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116070.97
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA80117490.97
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51271.03
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.51271.03
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA71077015170121051.07
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17141.08
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.61.1
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.26881.15
OatsOats5406.26NA47.21770491600523042902542039.782.21.2
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117161.23
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17031.23
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.51.25
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47391.35
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.51051.38
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA189022306326014991.42
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61291.45
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.61291.45
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.27301.5
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6471.52
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77041.56
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.77041.56
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111161.64
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111161.64
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.51.65
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA95076015110111331.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA10111331.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61241.9
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA253029407930181002.06
BuckwheatBuckwheat18011NA2223101355234704600831024982.1
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81102.3
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31142.34
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.82.4
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31012.6
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54782.65
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71102.68
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.52.8
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7822.83
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51062.94
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181033.04
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7943.18
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.43.23
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31033.25
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281283.36
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3903.42
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024843.53
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3963.68
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31093.7
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.73.72
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61043.78
MilletRaw Millet807.5NA30114016.32952850195027501786.73.84
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.63.9
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201213.96
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261074.07
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61094.2
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081194.36
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41084.43
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71244.43
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010994.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA153017401992010994.5
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31184.77
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.24.82
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311334.87
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201245.1
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311125.82
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71135.9
Minerals in Top 100 Cereals with the lowest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Vitamin B6 per 1 kilogram.
Top 5 cereals with least amount of vitamin b6 per 1 kilogram are:
- Cornstarch
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Rice Noodles