CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24330
SeitanVital wheat gluten5640.72NA20.699NANA10323971581153.3732.50
White Canned HominyHominy, canned, white39.70.12NA2.4663.50.28NA13935.71210604.173280.02
Yellow Canned HominyHominy, canned, yellow39.70.12NA2.4663.50.28NA13935.71213694.173280.02
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.992930.024
Tapioca PearlsDry Tapioca Pearls79.40.079NA6.273.970.44NA27.843.73.183.970.4843.60.032
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked31.80.099NA2.067.941NA107115NA6390.872700.052
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.30.06
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant200.19NA1.55201.78NA13179.4NA202.72480.087
Cooked Oat BranOat bran, cooked39.70.26NA3.51593.83NA47236530.63.972.13330.099
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked7.940.19NA0.56201.04NA31.839.722.2201.633040.1
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.60.11
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.555.60.77NA15975.4NA2941.472730.11
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.079NA0.8743.70.37NA131958.73161.072290.15
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.482900.16
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.270.17
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.30.17
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.30.17
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.022470.19
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry910.57NA5.241111.9NA3186513373031.836.60.2
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared31.80.15NA7.03201.36NA14735.719161.942790.2
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched120.15NA0.7951.61.5NA147115NA01.672720.2
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked120.15NA5.951.61.5NA14711529.801.672720.2
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.032880.2
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52710.23
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.970.29NA0.7931.81.4NA131103NA01.62720.23
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.970.29NA5.831.81.4NA13110329.801.62720.23
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.32590.28
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423000.31
Cooked SpeltSpelt, cooked39.70.85NA6.631944.33NA59556816204.962640.32
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.263090.33
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.32450.37
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked39.70.271634.7647.61.87NA17113929.83.971.942720.37
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt39.70.27NA0.7947.61.87NA17113929.83.971.942720.37
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1190.81NA4.132465.97NA42923087.755.64.32700.38
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.452410.38
Cooked TeffTeff, cooked1940.9NA8.1419811.4NA476425NA31.84.42970.38
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.30.41
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.30.41
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.50.42
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.62830.43
Dry CouscousCouscous, dry950.98NA4.31753.1NA675659NA39.73.3340.44
Pearled BarleyCooked Pearled Barley43.70.42NA5.2887.31.03NA21436934123.252730.46
OatsOats2142.5NA18.770319.5635207617031017.9415.832.60.47
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.332840.49
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.82790.49
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7340.5
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32930.54
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.70.55
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.30.56
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.6510.58
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.6510.58
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.462900.59
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.70.6
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked75.40.28NA7.235.71.4NA218222377.941.472790.62
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked75.40.28NA0.9535.71.4NA218222377.941.472790.62
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33460.65
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33460.65
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3260.65
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.70.68
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.70.68
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.30.76
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.70.82
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.70.83
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.70.91
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.20.93
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.30.95
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45401.03
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.551901.05
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.51.06
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.53351.1
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.61.12
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5421.17
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.71.2
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.51.26
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA1318149225214311331.3
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.71.3
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.61.33
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.71.36
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.41.4
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2381.46
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.31.47
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.41.48
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.41.5
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.41.52
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.81.55
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94481.57
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.61.6
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.41.66
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18471.73
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.71.76
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.21.76
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.05391.8
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.05391.8
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45471.9
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4351.9
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.71.93
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168492.02
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.32.3
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4452.35
Minerals in Top 100 Cereals with the lowest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Vitamin B6 per 14 ounces.
Top 5 cereals with least amount of vitamin b6 per 14 ounces are:
- Cornstarch
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Rice Noodles