CornstarchCornstarch15120.20.03600.09903620NANANA3.571.030
SeitanVital wheat gluten14697.341.080.193.03054.70NANANA2.42980
White Canned HominyHominy, canned, white2863.50.490.0481.54056.66NANANA9.925.870.02
Yellow Canned HominyHominy, canned, yellow2863.50.490.0481.54056.6NANANANA9.925.870.02
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.10.024
Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.750.032
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA160.052
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.60.06
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant5991.07NANANANA134NANANANA3.5712.70.087
Cooked Oat BranOat bran, cooked1593.40.650.061.3045.4NANANANA10.312.70.099
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3850.750.150.0120.26083.70.2NANANA3.9780.1
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.54410.11
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.30.11
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.70.15
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA200.16
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.6430.17
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410.17
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410.17
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.14230.19
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA17450.2
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.650.2
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5160.830.230.040.180113NANANANANA9.450.2
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5160.830.230.040.180113NANANANA1.29.450.2
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.56150.2
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.40.23
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5160.750.20.0360.160114NANANANANA9.370.23
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5160.750.20.0360.160114NANANANANA9.370.23
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.70.28
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.40.31
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.5220.32
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.20.33
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.80.37
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.70.37
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5161.10.310.0520.2501120.2NANANA1.610.70.37
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA180.38
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.3230.38
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.40.38
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.30.41
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.30.41
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA11270.42
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.16140.43
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.60.44
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.970.46
OatsOats154427.44.830.449.620263NANANANA42670.47
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.50.49
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.35110.49
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8580.5
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.14160.54
TriticaleTriticale13348.31.450.243.40286NANANANANA51.80.55
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.80.56
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.20.58
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.20.58
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.20.59
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA314330.6
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.50.62
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.50.62
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.30.65
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.30.65
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.70.65
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.80.68
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.80.68
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52380.76
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.60.82
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.60.83
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5580.91
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8390.93
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA570.95
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.31.03
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.71.05
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747431.06
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.61.1
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5551.12
RyeRye grain13416.470.780.432.603013.90.440.642.860411.17
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.2
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.51.26
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA42531.3
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.51.3
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4611.33
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.81.36
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.61.4
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4451.46
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.51.47
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.71.48
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.41.5
MilletRaw Millet150016.72.870.4780289NANANANA33.743.71.52
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.51.55
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.71.57
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.41.6
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.31.66
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.61.73
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494631.76
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6421.76
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.14301.8
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.14301.8
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3301.9
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.81.9
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8561.93
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.82.02
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7502.3
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6542.35
Macronutrients in Top 100 Cereals with the lowest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin B6 per 14 ounces.
Top 5 cereals with least amount of vitamin b6 per 14 ounces are:
- Cornstarch
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Rice Noodles