CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20
SeitanVital wheat gluten811.50.220.0390.620110NANANA0.49610
Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.160.007
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.90.012
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles57.618.32.841.168.60300.14NANANA1.15.950.016
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.970.017
White Canned HominyHominy, canned, white4173.670.510.051.6059.46.3NANANA10.46.170.021
Yellow Canned HominyHominy, canned, yellow4173.670.510.051.6059.4NANANANA10.46.170.021
Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.930.027
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.160.03
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.036
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.036
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.560.042
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1990.54NANANANA67.3NANANANA1.86.360.044
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1681.680.250.0220.53063.800002.355.360.062
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2422.370.340.131.1060.8NANANANANA10.60.068
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3090.590.120.0090.2065.20.15NANANA3.16.250.08
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60.086
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.60.086
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.520.087
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA4100.088
OatsOats775.320.940.0861.87051NANANANA8.17130.092
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.83110.093
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.4110.093
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.50.11
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2310.480.130.0230.11066NANANANANA5.50.12
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2310.480.130.0230.11066NANANANA0.695.50.12
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.50.12
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.50.12
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2421.20.04100.041064.700001.455.270.12
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.30.12
TriticaleTriticale89.31.870.330.0540.76064.4NANANANANA11.70.12
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.860.13
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.860.13
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2310.440.120.0210.095066.3NANANANANA5.450.14
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2310.440.120.0210.095066.3NANANANANA5.450.14
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.75100.14
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.260.14
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.450.14
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.450.14
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.77130.16
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.70.17
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.270.17
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.68110.18
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.60.18
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.85120.19
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.5240.19
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.2130.19
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.250.2
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8210.2
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106110.2
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5130.2
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry89.30.630.120.0140.18066.6NANANANANA130.21
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2310.650.180.030.140650.12NANANA0.926.20.21
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2310.650.180.030.140650.12NANANA0.926.20.21
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.60.22
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.450.22
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.350.23
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.37110.23
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.84120.24
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.8110.25
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.25
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.80.26
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.180.26
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.60.27
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.040.27
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.850.27
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.50.28
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.50.29
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.440.29
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.3110.3
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.80.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.70.3
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750.3
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.93100.31
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11140.31
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.31
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA7110.31
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.920.32
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.40.33
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.430.33
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.130.34
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880.36
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.70.36
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.020.36
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.020.36
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA120.37
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.10.38
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.10.38
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.160.39
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54110.39
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.50.4
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.20.4
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.35120.4
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.30.4
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.70.4
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.70.41
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.20.42
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4110.48
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740.51
Macronutrients in Top 100 Cereals with the lowest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin B6 per 300 calories.
Top 5 cereals with least amount of vitamin b6 per 300 calories are:
- Cornstarch
- Vital wheat gluten
- Dry Tapioca Pearls
- Dry Rice Noodles
- Chinese Restaurant Crunchy Flat Noodles