Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.221.3
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.20.6
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.430.36
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2720.2
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.850.18
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.770.17
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.60.17
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.650.16
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.070.14
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.90.14
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.230.13
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.80.13
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.950.13
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.070.13
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.840.13
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.620.13
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.050.13
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.370.13
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.370.13
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.040.12
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.4820.12
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.4820.12
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.90.12
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.630.12
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.040.11
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.140.11
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.130.11
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.30.11
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.670.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.90.1
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.70.1
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.40.1
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.90.1
Boiled BulgurCooked Bulgur1200.290.0510.0050.11022.40.12NANANA5.423.70.1
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.60.1
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.230.1
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.80.097
Cooked TeffTeff, cooked990.64NANANA019.7NANANANA2.773.830.096
Pearled BarleyCooked Pearled Barley81.30.360.0760.0170.160230.23NANANA3.11.840.093
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.950.091
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.350.091
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.530.09
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.060.087
Spinach Spaghetti Dry Spinach Spaghetti 270.420.0610.020.150200.73NANANA2.853.60.087
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.240.084
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.670.084
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.940.08
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 27.60.740.0970.0170.24NA200.720.0550.0550.172.83.730.077
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.10.077
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.80.074
Cooked Spinach SpaghettiSpaghetti, spinach, cooked770.480.070.0230.17020NANANANANA3.520.074
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked770.220.0590.010.048021.70.038NANANA0.312.070.072
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt770.220.0590.010.048021.70.038NANANA0.312.070.072
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry29.80.210.040.0050.061022.2NANANANANA4.280.071
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.30.068
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.730.068
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.030.067
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.750.066
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.330.063
Cooked Oat BranOat bran, cooked2502.150.410.0380.81028.6NANANANA6.58.030.063
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.020.062
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.860.061
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.660.061
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry280.580.0810.0080.25022.2NANANANA3.12.10.058
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.90.058
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.330.053
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.80.048
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.80.048
Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.10.046
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.40.046
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched770.150.0390.0070.032022NANANANANA1.80.045
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked770.150.0390.0070.032022NANANANANA1.80.045
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.950.045
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.950.045
TriticaleTriticale29.80.620.110.0180.25021.5NANANANANA3.90.041
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1010.10.0190.0020.029021.7NANANANANA5.10.04
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.60.40.01400.014021.600000.481.760.04
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.840.04
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.840.04
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched770.160.0440.0080.035022NANANANANA1.830.038
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked770.160.0440.0080.035022NANANANA0.231.830.038
Dry PastaDry Unenriched Pasta270.410.0750.0060.150200.720.030.0320.130.863.50.038
Cooked PastaPasta, cooked, unenriched, without added salt63.30.590.110.0150.19019.50.350.0190.0250.0571.143.670.031
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.630.031
OatsOats25.71.770.310.0290.62017NANANANA2.724.340.031
Dry CouscousCouscous, dry26.60.170.0310.0030.064020.6NANANANA1.333.40.029
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.840.029
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.520.029
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.520.029
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1030.20.040.0030.068021.70.052NANANA1.032.10.027
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg80.60.790.110.0440.37020.3NANANANANA3.520.023
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour560.560.0840.0070.18021.300000.781.80.021
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant66.20.18NANANANA22.4NANANANA0.62.10.015
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry280.230.0320.0080.085021NANANANA1.23.20.014
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.012
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.012
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.050.01
Chow MeinChow Mein Chinese Noodles21.24.51.430.0210.74013.50NANANA1.422.30.009
White Canned HominyHominy, canned, white1391.220.170.0170.540202.1NANANA3.472.060.007
Yellow Canned HominyHominy, canned, yellow1391.220.170.0170.54020NANANANA3.472.060.007
Macronutrients in Top 100 Cereals with the highest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin B6 per 100 calories.
Top 5 cereals with most amount of vitamin b6 per 100 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Brown Rice Flour
- Barley malt flour