Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA31160
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20
Sweet Pickle relishPickle relish, sweet2311.10.120.150.1408167.2NANANA2.540.850
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet2482.230.370.30.6806659.2NANANA3.73.70
Sour Cucumber PicklesPickles, cucumber, sour27275.451.41.250.93061.629NANANA32.790
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium27275.451.41.250.93061.629NANANA32.790
Boiled Oriental RadishesBoiled and Drained Oriental Radishes17654.241.31.20.69060.532.3NANANA28.2120
Soy CheeseSoybean, curd cheese199162.331.078013.73.18NANANA0250
Cooked Tree FernCooked Tree Fern no Salt7500.530.0680.140.11082.4NANANANA27.82.180
Soy VermicelliVermicelli, made from soy910.0910.0130.0040.034074.616NANANA3.530.0910
Cider VinegarVinegar, cider14290000013.35.74.31.430000
Distilled VinegarVinegar, distilled1667000000.670.67NANANA000
SeitanVital wheat gluten811.50.220.0390.620110NANANA0.49610
Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.160.003
YokanYokan, prepared from adzuki beans and sugar1150.140.05NA0.03070NANANANANA3.80.006
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.30.009
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.10.01
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.060.01
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol1270NANANA03.05NANANANA00.0630.01
Vanilla ExtractVanilla extract1040.0630.010.0010.00301313NANANA00.0630.011
White Canned HominyHominy, canned, white4173.670.510.051.6059.46.3NANANA10.46.170.013
Yellow Canned HominyHominy, canned, yellow4173.670.510.051.6059.4NANANANA10.46.170.013
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106110.013
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol536000007777NANANA00.160.016
Plain Almond ButterPlain Almond Butter no Salt49272.030.0036.6509.22.1600.012.125.0310.20.02
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2460.640.160.150.1108365.6NANANA2.70.910.022
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.50.022
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds67.3132.470.0525.9036NANANANA12.412.50.023
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.90.026
Sunflower Seed ButterSunflower Seed Butter no Salt48.6272.270.0244.73011.35.12005.12.778.40.026
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.850.027
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed4430.327NA0.3309.44NANANANANA2.320.027
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.30.027
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.130.027
Toasted Dried CoconutToasted Dried Coconut Meat50.72421NA0.26022.5NANANANANA2.70.031
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1990.54NANANANA67.3NANANANA1.86.360.032
KetchupCatsup2970.30.0420.0030.12081.4632630.36.830.893.10.033
Low Salt KetchupLow sodium Ketchup2970.30.0420.0030.12081.4632630.36.830.893.10.033
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil12412.810.982.560421.440.560.7604.4640.033
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)15232.529NA0.3504.28NANANANANA3.080.034
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8730.034
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)1493127.4NA0.3408.3NANANANANA2.40.034
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52.325.64.470.05810.207.70.670.0370.0370.63.415.60.037
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.4110.038
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.440.0050.0052.45.4710.50.039
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4110.250.0370.0080.074074.7NANANANA10.33.450.041
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.040.041
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.380.042
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5026.34.350.0197.5607.642.10.040.0424.7140.043
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added49.427.32.0806.708.742.2500.022.165.210.50.045
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.160.046
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids4620.370.060.0090.1207551NANANA3.73.70.046
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2310.650.180.030.140650.12NANANA0.926.20.046
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2310.480.130.0230.11066NANANANANA5.50.046
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2310.440.120.0210.095066.3NANANANANA5.450.046
Hamburger Pickle relishPickle relish, hamburger2331.260.120.150.16080NANANANA7.441.470.047
Prepared HorseradishHorseradish, prepared6254.30.560.331.8070.650NANANA20.67.380.05
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.970.05
Peanut SpreadLow Sugar Peanut Spread4625.34.70.0427.4706.572.93NANANA3.611.40.054
Almond pasteNuts, almond paste65.5181.720.133.65031.323.7NANANA3.145.90.054
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5125.43.870.047.060114.302.152.134.0712.30.054
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2175.370.460.0782049.78.7NANANA13.715.30.054
Peanut ButterSmooth Peanut Butter5125.34.860.025.76012.23.302.11.22.9110.055
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt51.525.72.70.03617012.41.4NANANA5.729.960.055
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.30.056
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820.056
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.860.058
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.230.058
Canned Chickpeas Canned Chickpeas , Solids2165.980.460.0782048.68.65NANANA1415.20.058
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.50.058
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.450.059
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3090.590.120.0090.2065.20.15NANANA3.16.250.062
Roasted SoybeansSoybeans roasted without salt6416.22.351.18.1019.3NANANANA11.324.70.064
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids6000.360.0960.0360.11073.814.8NANANA155.30.066
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids2780.890.190.0610.33070.416NANANA8.333.560.069
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids4696.71.030.0943.106119.30.81.2177.9710.20.07
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.240.072
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt90175.37NA1.27035.7NANANANA2.93.20.072
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.50.073
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids4923.80.380.0341.106820.40.841.28188.369.60.074
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids4923.80.380.0341.106820.40.841.28188.369.60.074
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.80.075
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes14719.44.870.334.8032NANANANA2.53.260.076
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.40.078
OkaraOkara3956.830.760.352.63048.3NANANANANA140.079
Canned Mashed Sweet PotatoSweet potato, canned, mashed2970.590.120.0390.2106916NANANA5.055.90.08
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3370.670.140.0440.24070.652NANANA8.433.30.081
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3301.350.220.20.15069.760.22930.203.31.90.082
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.60.082
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.60.083
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1681.680.250.0220.53063.800002.355.360.084
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4230.930.160.030.35052.4NANANANA15.6230.085
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.560.085
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes11517.35.24NA1.24034.8NANANANA3.353.270.085
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari20720.731.410.309.1NANANANA1.2426.20.087
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids4002.20.340.0321072.7NANANANANA9.30.088
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.60.088
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.240.092
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.830.094
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4110.094
Macronutrients in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all vegetables, legumes, nuts, cereals & spices , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 vegetables, legumes, nuts, cereals & spices with least amount of vitamin b1 per 300 calories are:
- Pickled Fresh Japanese Style Cabbage
- Cornstarch
- Sweet Pickle relish
- Pickles, chowchow, with cauliflower onion mustard, sweet
- Sour Cucumber Pickles