Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.70
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340
Sweet Pickle relishPickle relish, sweet3851.80.210.240.230135112NANANA4.231.420
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet4133.70.620.51.14011099NANANA6.26.20
Sour Cucumber PicklesPickles, cucumber, sour45459.12.362.11.55010348NANANA54.5150
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium45459.12.362.11.55010348NANANA54.5150
Boiled Oriental RadishesBoiled and Drained Oriental Radishes29417.062.152.031.15010154NANANA4719.70
Soy CheeseSoybean, curd cheese331273.91.813.40235.3NANANA041.40
Cooked Tree FernCooked Tree Fern no Salt12500.880.110.230.180137NANANANA46.33.630
Soy VermicelliVermicelli, made from soy1510.150.0210.0060.057012426.3NANANA5.90.150
Cider VinegarVinegar, cider238100000229.527.142.40000
Distilled VinegarVinegar, distilled2778000001.11.1NANANA000
SeitanVital wheat gluten1352.50.370.0651.03018.60NANANA0.811020
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.270.006
YokanYokan, prepared from adzuki beans and sugar1920.230.083NA0.050117NANANANANA6.330.01
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA42120.014
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.6100.016
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.430.016
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol2110NANANA05.1NANANANA00.110.017
Vanilla ExtractVanilla extract1740.10.0170.0020.00502222NANANA00.10.019
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.30.021
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.30.021
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.70.022
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol89300000129129NANANA00.270.027
Plain Almond ButterPlain Almond Butter no Salt81.4453.40.00611015.33.600.0163.538.4170.033
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)4101.070.270.250.190138109NANANA4.51.50.037
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.60.037
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds11221.74.10.0869.8060.3NANANANA20.620.80.038
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.170.043
Sunflower Seed ButterSunflower Seed Butter no Salt8144.73.80.0417.90198.54008.54.6140.043
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.080.045
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed7350.544.8NA0.55015.7NANANANANA3.870.045
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.50.045
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.20.045
Toasted Dried CoconutToasted Dried Coconut Meat84.539.735.2NA0.43037.5NANANANANA4.480.052
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3310.89NANANANA112NANANANA310.60.053
KetchupCatsup4950.50.0690.0050.1901361054350.511.41.55.150.054
Low Salt KetchupLow sodium Ketchup4950.50.0690.0050.1901361054350.511.41.55.150.054
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil20721.31.661.634.26070.22.40.931.2607.446.70.056
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)2545448NA0.5907.13NANANANANA5.130.056
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.980.057
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)24851.545.7NA0.56014NANANANANA40.057
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.66260.061
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.40.063
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.50.064
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6850.410.0620.0140.120125NANANANA175.750.068
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.40.069
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.60.069
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt83.5447.250.03212.6012.73.50.0670.0673.367.8523.40.071
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added82.445.43.47011014.63.7500.0333.68.6517.50.076
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.30.076
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7690.620.10.0150.21012585NANANA6.156.150.077
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.30.077
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched3850.810.220.0380.180110NANANANANA9.150.077
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3850.730.20.0350.160111NANANANANA9.080.077
Hamburger Pickle relishPickle relish, hamburger3882.10.20.250.260134NANANANA12.42.440.078
Prepared HorseradishHorseradish, prepared10427.20.940.552.97011883.2NANANA34.412.30.083
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30.083
Peanut SpreadLow Sugar Peanut Spread7742.27.860.0712.40114.9NANANA6190.089
Almond pasteNuts, almond paste10930.32.870.226.105239.6NANANA5.249.830.09
Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.46.460.06611.8018.37.1403.63.566.820.40.09
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.50.091
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.60.091
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.60.091
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.50.093
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.70.093
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.770.096
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.40.096
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.40.097
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.20.097
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.080.098
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.40.1
Roasted SoybeansSoybeans roasted without salt107273.91.813.5032.2NANANANA19410.11
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids10000.60.160.060.19012324.6NANANA258.80.11
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4631.50.320.10.55011726.6NANANA145.930.12
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids781111.70.165.170102321.332.0328.213.3170.12
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.40.12
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt150288.95NA2.1059.6NANANANA4.85.330.12
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.60.12
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids8206.30.630.0571.860114341.42.133014160.12
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids8206.30.630.0571.860114341.42.133014160.12
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.30.13
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes24532.48.120.547.97053.6NANANANA4.175.440.13
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.70.13
OkaraOkara65811.41.270.594.4080.5NANANANANA230.13
Canned Mashed Sweet PotatoSweet potato, canned, mashed4950.990.20.0640.35011527NANANA8.49.80.13
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids5621.120.230.0730.4011886.5NANANA145.50.13
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)5492.250.370.330.25011610048.450.405.53.20.14
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.60.14
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.5510.14
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.940.14
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7041.550.260.0490.59087.4NANANANA2638.50.14
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.04160.14
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes19228.88.74NA2.06058NANANANA5.585.440.14
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34534.452.317015NANANANA2.0743.70.14
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids6673.670.570.0531.70121NANANANANA15.50.15
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.30.15
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.40.15
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.40.16
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.30.16
Macronutrients in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the lowest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all vegetables, legumes, nuts, cereals & spices , sorted by least amount of Vitamin B1 per 500 calories.
Top 5 vegetables, legumes, nuts, cereals & spices with least amount of vitamin b1 per 500 calories are:
- Pickled Fresh Japanese Style Cabbage
- Cornstarch
- Sweet Pickle relish
- Pickles, chowchow, with cauliflower onion mustard, sweet
- Sour Cucumber Pickles