Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA31160
CornstarchCornstarch38100.50.0900.2509130NANANA92.60
Sweet Pickle relishPickle relish, sweet13004.70.540.630.590351291NANANA113.70
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet121091.51.222.750266239NANANA15150
Sour Cucumber PicklesPickles, cucumber, sour11020.520.460.34022.610.6NANANA123.30
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium11020.520.460.34022.610.6NANANA123.30
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1702.40.730.690.39034.318.3NANANA166.70
SaltTable Salt00000000NANANA000
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA01250
Cooked Tree FernCooked Tree Fern no Salt4000.70.090.180.140110NANANANA372.90
Soy VermicelliVermicelli, made from soy331010.140.040.380823174NANANA3910
Cider VinegarVinegar, cider210000009.34310000
Distilled VinegarVinegar, distilled180000000.40.4NANANA000
SeitanVital wheat gluten370018.52.720.487.6301380NANANA67520
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA25150.03
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA25150.03
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol56000000144144NANANA00.30.03
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.90.04
Cooked Napa CabbageCabbage, napa, cooked1201.7NANANA022.3NANANANANA110.05
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.40.05
YokanYokan, prepared from adzuki beans and sugar26001.20.43NA0.260607NANANANANA330.05
Canned ButterburButterbur, canned301.3NANANA03.8NANANANANA1.10.06
Prepared HorseradishHorseradish, prepared4806.90.90.532.85011380NANANA33120.08
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol23700NANANA024NANANANA00.50.08
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)12202.60.670.60.460337267NANANA113.70.09
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA263760.09
Canned BeetsCanned Beets, Solids3101.40.220.040.4507255NANANA189.10.1
Canned Beets with LiquidsCanned Beets Solids and Liquids2800.70.110.020.23065.753.8NANANA1280.1
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.90.110.020.23071.465.322.852.5127.30.1
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids7300.60.090.020.180182NANANANA258.40.1
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids6500.80.130.020.270163111NANANA880.1
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.30.1
Boiled ButterburBoiled and Drained Butterbur800.2NANANA021.6NANANANANA2.30.1
KimchiCabbage Kimchi15050.671.371.0402410.6NANANA16110.1
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.60.1
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.40.1
Canned Green Chili PeppersPeppers, chili, green, canned2102.70.280.061.45046NANANANA177.20.1
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77620.1
Canned Turnip GreensCanned Turnip Greens no Salt19030.70.840.360284.2NANANA1313.60.1
KetchupCatsup101010.140.010.39027421387.210223310.40.11
Low Salt KetchupLow sodium Ketchup101010.140.010.39027421387.210223310.40.11
Canned Hearts Of PalmHearts of palm, canned2806.21.30.191.83046.2NANANANA24250.11
Cooked NopalesCooked Nopales no Salt1500.50.060.020.19032.811NANANA2013.50.11
Vanilla ExtractVanilla extract28800.60.10.010.030127127NANANA00.60.11
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids5000.60.160.060.19012324.6NANANA258.80.11
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA22130.12
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.80.12
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids14030.70.840.36024NANANANA1713.60.12
Canned Straw MushroomsCanned Straw Mushrooms, Solids3206.80.890.022.6046.4NANANANA2538.30.13
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3403.5NANANA057.4NANANANANA430.14
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1501.70.40.550.35032.712.5NANANA157.20.15
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt20010.220.310.190457.8NANANA1311.50.15
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt20010.220.310.190457.8NANANA1311.50.15
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids6107.70.770.072.27013941.51.72.636.51719.50.15
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids64014.32.20.26.620130411.72.63617220.15
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids6107.70.770.072.27013941.51.72.636.51719.50.15
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.6038150.15
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.40.15
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.30.15
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA13150.15
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2204.61.031.450.89043.27.83.32.91.619110.16
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2104.10.931.30.804214.46.26.31.81910.50.16
Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.10.16
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.30.16
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA9320.16
Canned SpinachCanned Spinach, Solids with Salt23050.811.780.330344NANANA24280.16
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt1300.70.150.190.11029.612NANANA146.10.16
Baked Winter SquashBaked All Varieties Winter Squash3703.50.720.920.55088.533NANANA288.90.16
Canned PimentoPimento, canned23030.450.151.4605127NANANA19110.17
Boiled Yambean Boiled and Drained Yambean 3800.9NANANA088.2NANANANANA7.20.17
Canned CapersCapers, canned2308.62.331.831.10494.1NANANA3223.60.18
Boiled CardoonBoiled and Drained Cardoon2201.10.12NA0.44053.3NANANANA177.60.18
Canned CarrotsCanned Carrots Solids2501.90.360.110.79055.425NANANA156.40.18
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1500.80.410.020.0203324NANANA9110.18
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10180.18
Canned Spinach with LiquidsCanned Spinach Solids and Liquids1903.70.61.220.230293.3NANANA22210.18
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1202.20.510.150.83019NANANANA1015.30.2
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.70.2
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.90.2
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA1670.2
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.50.2
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.30.2
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA400.2
OkaraOkara76017.31.930.896.660122NANANANANA35.20.2
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.918580.2
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids21010.10.020.5205131NANANA1390.2
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids21010.10.020.5205133.2NANANA1390.2
Hamburger Pickle relishPickle relish, hamburger12905.40.520.640.670345NANANANA326.30.2
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled28030.920.860.4905220NANANA22110.2
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA1660.2
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA10200.2
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA4270.2
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA240.2
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.60.2
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.20.2
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.90.21
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum2000.90.220.060.3404320NANANA2316.40.21
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.70.21
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1901.40.340.330.34042.8180.41.4NA299.10.21
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids7505.50.850.082.530182NANANANANA23.30.22
Macronutrients in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the lowest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables, legumes, nuts, cereals & spices , sorted by least amount of Vitamin B1 per 1 kilogram.
Top 5 vegetables, legumes, nuts, cereals & spices with least amount of vitamin b1 per 1 kilogram are:
- Pickled Fresh Japanese Style Cabbage
- Cornstarch
- Sweet Pickle relish
- Pickles, chowchow, with cauliflower onion mustard, sweet
- Sour Cucumber Pickles